After a tough training session, you might not want to have to think too hard about what to throw together for a recovery snack. This basic chocolate strawberry-banana smoothie contains common ingredients and can be whipped together in minutes! Not to mention it’s high in protein and carbs which are immediately essential for post-workout recovery!
· 1/2 cup plain Greek yogurt, 0% fat
· 1 cup of 1% chocolate milk
· 1 banana
· 1/2 cup frozen, unsweetened strawberries
1. Add all ingredients to a blender.
2. Blend until smooth.