After a tough training session, you might not want to have to think too hard about what to throw together for a recovery snack. This basic chocolate strawberry-banana smoothie contains common ingredients and can be whipped together in minutes! Not to mention it’s high in protein and carbs which are immediately essential for post-workout recovery!

 

If you need dietary support, be sure to contact our dietitian or book online now!

Physiotherapy Edmonton - Back to Basics Recovery Smoothie - Human Integrated Performance