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During the difficult challenges we are all facing during the COVID-19 pandemic and the social distancing measures as a consequence, the team at HIP wanted to ensure we had some resources available for you our client. Click the links below to check out some of the resources we are putting together for our clients. Included are some relaxation strategies, a fun activity to try with your family, and some stretches and exercises to help manage during social distancing.

Our team also put together some exercises and stretches to help you stay active and limber whether you are working from home or not. You are sure to enjoy them. Through our telerehab system we can also provide video recordings of each of the exercises and create custom exercise and rehabilitation solution for you. Contact us for more details

We look forward to seeing you back in the office as soon we can, but in the mean time we hope you enjoy.

Each of the following links will take you to the appropriate blog post or file:

COVID-19 Massage Strategies to Relax

Active Progressive Relaxation During Social Distancing

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Maintaining Productivity during COVID-19

Fun family activity to combat boredom

Massage Stretches and Exercises to try during COVID-19

Massage Self Care Strategies during COVID-19