People of all ages can get massage therapy if they have permission from a medical professional and can understand what they agree to. Some massage therapists might only do certain types of massages or might only be allowed to do certain types of massages because of local rules. If you are under 18 years old, your parent or guardian will need to agree to the therapy before you can start.
Massage therapy offers a plethora of benefits suitable for people across all age groups. For infants and children, it can promote better sleep, reduce discomfort from growth spurts, and enhance sensory awareness. Adolescents and young adults might find relief from sports-related strains or stresses from academic pressures. Adults can benefit from improved circulation, reduced muscle tension, and relief from the everyday stresses of work and family. For seniors, massage can aid in maintaining flexibility, alleviating pain from conditions like arthritis, and promoting overall well-being. Additionally, at any age, massage can boost immune function, aid in detoxification, reduce anxiety, and promote a sense of relaxation. It’s essential, however, to ensure that the massage therapy chosen is appropriate for the individual’s age and health conditions, and consulting with a trained therapist is always recommended.
All of our massage therapists must be registered with Alberta’s governed massage therapy organization.
After your massage therapy session, it is important to drink plenty of water to help flush out the toxins released during the massage. Try to take some time to relax and enjoy the feeling of relaxation after your session. You may also want to avoid strenuous activities and avoid alcohol or heavy meals for a few hours to enhance the benefits of the massage.
Human Integrated Performance does not typically offer discounts or packages for massage therapy. However, we do offer direct billing for specific providers. To find out if we direct bill to your insurance provider, please visit our website or call the clinic.
It is typically customary to undress to your comfort level for a massage therapy session, usually down to your underwear. The massage therapist will ensure you are properly draped during the session to maintain modesty and comfort. It’s important to communicate your level of comfort and undress only as much as you feel comfortable.
At Human Integrated Performance, we offer massages that help with deep tissues, cupping for myofascial tissues, relaxation, and sports massage.
Yes, there is parking at the Human Integrated Performance performance facility for massage therapy clients. We have free 2-hour parking at ground level and underground. Additionally, our professional staff can help you with directions or any other questions you may have.
Massage therapy has been found to help people feel better in many ways. It can reduce stress, improve circulation, and increase relaxation. It can also help reduce muscle tension, improve the range of motion, and reduce pain. Massage can also help alleviate headaches and insomnia.
The average massage therapy session is 30 minutes to 1 hour long. But the therapist can make it shorter or longer, depending on what kind of massage you want and how long you want it. For example, if you want a deep tissue massage, it may be more than 1 hour. If you just want to relax, it may be only 30 minutes. It is best to talk with your massage therapist before the massage. This way you can figure out how long the massage should be.
When deciding how frequently you should get a massage, it all boils down to what your body needs. If you’re dealing with pain or an injury, then more frequent visits could prove beneficial; however, if relaxation is the only aim here, less frequent appointments may be suitable for your situation. Give us a call today and we’ll answer any other questions that come up!
