People of all ages can get massage therapy if they have permission from a medical professional and can understand what they agree to. Some massage therapists might only do certain types of massages or might only be allowed to do certain types of massages because of local rules. If you are under 18 years old, your parent or guardian will need to agree to the therapy before you can start.
Massage therapy offers a plethora of benefits suitable for people across all age groups. For infants and children, it can promote better sleep, reduce discomfort from growth spurts, and enhance sensory awareness. Adolescents and young adults might find relief from sports-related strains or stresses from academic pressures. Adults can benefit from improved circulation, reduced muscle tension, and relief from the everyday stresses of work and family. For seniors, massage can aid in maintaining flexibility, alleviating pain from conditions like arthritis, and promoting overall well-being. Additionally, at any age, massage can boost immune function, aid in detoxification, reduce anxiety, and promote a sense of relaxation. It’s essential, however, to ensure that the massage therapy chosen is appropriate for the individual’s age and health conditions, and consulting with a trained therapist is always recommended.