There are some medical conditions where it is not safe to have massage therapy. This includes things like recent surgery, skin conditions, and fractures. If you have any of these medical conditions, you need to tell your massage therapist before you get a massage.
At Human Integrated Performance, the cost of massage therapy varies based on the length of the session you choose. Here are our current rates:
These prices reflect our commitment to providing high-quality care tailored to your specific needs and preferences. Whether you need a quick refresh or a more extensive session, we have options that can accommodate your schedule and needs. If you have any questions about our services or would like to book an appointment, please feel free to contact us.
After your massage therapy session, it is important to drink plenty of water to help flush out the toxins released during the massage. Try to take some time to relax and enjoy the feeling of relaxation after your session. You may also want to avoid strenuous activities and avoid alcohol or heavy meals for a few hours to enhance the benefits of the massage.
The average massage therapy session is 30 minutes to 1 hour long. But the therapist can make it shorter or longer, depending on what kind of massage you want and how long you want it. For example, if you want a deep tissue massage, it may be more than 1 hour. If you just want to relax, it may be only 30 minutes. It is best to talk with your massage therapist before the massage. This way you can figure out how long the massage should be.
Massage therapy is covered by insurance in certain circumstances, depending on the policy and location. In many cases, health insurance plans include massage therapy if it is considered medically necessary and prescribed by a healthcare professional. Some insurance policies might also cover massage therapy under wellness or alternative therapy benefits. However, coverage can vary significantly between different insurance providers and plans. To determine if your insurance covers massage therapy, it’s best to consult your insurance policy or contact your insurance provider directly. They can provide information on eligibility, coverage limits, and whether a referral or prescription from a doctor is needed. Additionally, some employers offer health spending accounts or wellness benefits that can be used towards massage therapy. It’s important to keep all receipts and documentation if you plan to claim massage therapy on your insurance.
Massage therapy is widely recognized for its effectiveness in treating back pain. It can help relieve muscle tension, improve blood flow to the affected area, and increase flexibility. Techniques like deep tissue massage, Swedish massage, and trigger point therapy can be particularly beneficial. Regular massage sessions can offer significant relief from chronic back pain and contribute to overall well-being. However, it’s crucial to identify the underlying cause of back pain with a healthcare professional to ensure that massage therapy is a suitable treatment option.
Massage therapy is widely recognized as an effective treatment for various physical and mental health conditions. Studies have shown that massage can help reduce pain, improve circulation, decrease stress, and enhance overall well-being. It’s particularly beneficial for conditions like muscle tension, chronic pain, anxiety, and stress-related disorders. Massage therapy works by manipulating soft tissues of the body, which can help release muscle tension, improve blood flow, and stimulate the body’s natural healing processes. However, the effectiveness of massage therapy can vary from person to person and depends on factors like the type of massage, the skill of the therapist, and the specific condition being treated. While massage therapy is a valuable tool in managing many health issues, it should be considered part of a comprehensive health care plan, often in conjunction with other treatments and therapies.
Deep tissue massage and other high-pressure techniques may be contraindicated for individuals with uncontrolled hypertension. These methods can temporarily increase blood pressure due to the intense pressure applied to the body. Gentle techniques, such as Swedish massage or lymphatic drainage, are more suitable as they focus on relaxation and light pressure. It’s crucial for individuals with hypertension to consult a healthcare professional before receiving massage therapy and to inform the massage therapist of their condition to adjust the massage accordingly.
On arrival, one of our expert staff members will help assess your health and history. We work together with you to determine the best treatment schedule.
It’s generally advised to wait until the C-section incision has fully healed before starting massage therapy, which can take several weeks. Massage can then help with scar tissue flexibility and reduce adhesions, promoting better healing and recovery. Gentle abdominal massages, performed by a professional trained in post-surgical massage, can support the recovery process. However, getting clearance from a healthcare provider before starting massage therapy is essential to ensure it’s safe and appropriate based on the individual’s recovery progress.
During a massage therapy session, your therapist will give you their full attention. Your therapist may ask you how you’re feeling and what you hope to accomplish during the session. Your therapist will then use different types of pressure and techniques to help relax your muscles, reduce tension, and improve your overall well-being.
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