Human Integrated Performance does not currently offer membership options for massage therapy. However, keep checking our website and social media accounts for updates on any future offers.
People of all ages can get massage therapy if they have permission from a medical professional and can understand what they agree to. Some massage therapists might only do certain types of massages or might only be allowed to do certain types of massages because of local rules. If you are under 18 years old, your parent or guardian will need to agree to the therapy before you can start.
The average massage therapy session is 30 minutes to 1 hour long. But the therapist can make it shorter or longer, depending on what kind of massage you want and how long you want it. For example, if you want a deep tissue massage, it may be more than 1 hour. If you just want to relax, it may be only 30 minutes. It is best to talk with your massage therapist before the massage. This way you can figure out how long the massage should be.
Massage therapy can be used alongside various therapies and treatments to enhance overall health and well-being. It complements physical therapy, chiropractic care, and sports medicine by promoting muscle relaxation, pain reduction, and improved flexibility. Additionally, it can aid in stress reduction, mental health support, and postoperative recovery. Massage therapy is often integrated into complementary medicine practices, pregnancy care, and cancer treatment support. While it offers numerous benefits, it should be used in conjunction with medical advice and treatment, ensuring a collaborative and safe approach to holistic health.
At Human Integrated Performance, we offer massages that help with deep tissues, cupping for myofascial tissues, relaxation, and sports massage.
After your massage therapy session, it is important to drink plenty of water to help flush out the toxins released during the massage. Try to take some time to relax and enjoy the feeling of relaxation after your session. You may also want to avoid strenuous activities and avoid alcohol or heavy meals for a few hours to enhance the benefits of the massage.
Yes! we offer direct billing to all our customers, and offer several billing options through various insurance providers and WCB.
Massage therapy has been found to help people feel better in many ways. It can reduce stress, improve circulation, and increase relaxation. It can also help reduce muscle tension, improve the range of motion, and reduce pain. Massage can also help alleviate headaches and insomnia.
All of our massage therapists must be registered with Alberta’s governed massage therapy organization.
It is typically customary to undress to your comfort level for a massage therapy session, usually down to your underwear. Some types of massage may require full nudity, but the therapist will ensure you are properly draped during the session to maintain modesty and comfort. It’s important to communicate your level of comfort and undress only as much as you feel comfortable.
Yes, it is usually necessary to make an appointment for massage therapy. We operate on a schedule and appointment-based system, so booking in advance ensures you can get the date, time, and therapist that you prefer. It’s best to call or check online for scheduling and availability and to arrive on time for your appointment to ensure an entire session.
