Physiotherapy can help treat lower back pain after an episode. Physical therapy can help improve your recovery process and prevent future injuries. If you have back pain lasting longer than a week you should see a physiotherapist.
There is a large amount of peer-reviewed research that supports the techniques we use. At our clinic, we always start with a thorough assessment to identify the cause and develop the most appropriate treatment plan for each individual. If you are suffering from lower back pain, please don’t hesitate to contact us to book an assessment. We would be more than happy to help you get on the road to recovery!
It’s generally recommended to avoid intense exercise and activities that may exacerbate your symptoms for at least 24-48 hours after an IMS treatment session. This allows your body to rest and recover and gives the IMS therapy time to take effect. However, this doesn’t necessarily mean that you need to stop all physical activity.
Your healthcare practitioner may recommend specific exercises or activities that are safe and appropriate for your condition and treatment plan. These may include low-impact exercises, stretching, or other therapeutic activities that can help promote healing and prevent muscle stiffness or tightness.
It’s important to communicate with your healthcare practitioner about your exercise routine and any changes you plan to make while receiving IMS treatment. They can provide guidance on how to safely incorporate exercise and physical activity into your treatment plan and help you achieve the best possible outcomes.
If you’re looking for pelvic floor physiotherapy in Edmonton, look no further than Human Integrated Performance. Our multidisciplinary health clinic offers pelvic floor physiotherapy for both men and women. Our pelvic floor physiotherapists are highly skilled and experienced in treating a variety of pelvic floor disorders. Unlike most physiotherapy clinics in Edmonton, we can see you right away and get you started on a treatment plan, usually within one week.
Seeking physiotherapy in Alberta can provide many benefits, including pain relief, improved physical function, increased mobility, better posture and balance, enhanced performance, and prevention of future injuries or conditions.
A physiotherapist can be instrumental in addressing plantar fasciitis, a painful condition affecting the foot’s plantar fascia. These healthcare professionals can evaluate your foot biomechanics, design personalized exercise regimens to strengthen muscles and correct biomechanical issues, and employ various techniques such as manual therapy and modalities to alleviate pain and inflammation. They also provide education on plantar fasciitis, offer advice on footwear and activity modifications, and may recommend orthotic devices or taping for added support. Monitoring your progress and preventive measures to reduce the risk of future occurrences are also part of their expertise. Consulting with a physiotherapist for a tailored treatment plan can significantly aid in managing and recovering from plantar fasciitis effectively.
On arrival, one of our expert staff members will help assess your health and history. We work together with you to determine the best treatment schedule.
Yes, pelvic floor muscles training can work. It is very hard to strengthen your pelvic floor muscles when the conditions in your pelvis are wrong which may be why you have a problem in the first place. A physiotherapist can help sort out these issues and provide specific exercises for you and also advise on lifestyle changes and other factors that may be affecting your pelvic floor muscles.
It’s crucial to follow your physiotherapist’s recommendations regarding the duration and frequency of your sessions. The decision to conclude therapy should be based on your progress, therapeutic goals, and in consultation with your physiotherapist. Prematurely discontinuing can lead to incomplete recovery or potential relapse. Always discuss your feelings, progress, and any concerns with your therapist to determine the best course of action for your unique situation.
Embarking on a physiotherapy program is often accompanied by a range of bodily responses, most of which are normal and indicative of the body’s adjustment to the treatments. These reactions can include sensations of fatigue, tenderness, and muscle soreness, particularly after intensive sessions aimed at mobilizing and strengthening affected areas. Recognizing these symptoms as a natural part of the healing process is essential, reflecting the body’s efforts to recover and rebuild.
One of the most common experiences post-physiotherapy is feeling overtired or experiencing muscle soreness. This occurs directly due to the physical exertions involved in treatment, which may push your body beyond its usual limits to facilitate healing and improve function. While this can be uncomfortable, it is a positive sign that the body adapts and gains strength from the therapy sessions.
Tenderness or discomfort after a physiotherapy session is typically mild and manageable. Patients can alleviate these sensations through various methods, such as applying ice to the affected areas, engaging in gentle stretching exercises, or using over-the-counter pain relief if their physiotherapist recommends. Additionally, it’s crucial to communicate any excessive pain or discomfort to your therapist, as this may necessitate adjustments to your treatment plan.
For treatments involving the neck or head, patients may occasionally report experiencing mild headaches or feelings of dizziness. These symptoms are usually temporary and result from manipulating muscles and joints in these areas. If you experience these side effects, it’s essential to rest and hydrate well. Should these symptoms persist, consulting with your physiotherapist for further advice is recommended.
Muscle spasms or stiffness post-therapy can be unsettling but are generally short-lived. These symptoms often stem from the muscles’ reaction to the new or intensified movements and exercises introduced during physiotherapy sessions. Warm compresses, adequate hydration, and gentle stretching can help alleviate these discomforts, ensuring a smoother recovery phase.
While physiotherapy is overwhelmingly safe, there’s a small risk that certain exercises or treatments could exacerbate pre-existing conditions or, in rare instances, lead to new injuries. This underscores the importance of a comprehensive assessment before beginning treatment and maintaining open lines of communication with your physiotherapist throughout your rehabilitation journey.
Navigating the side effects of physiotherapy demands not just expertise but a personalized approach to treatment. YEGHIP stands out as a beacon of excellence, offering evidence-based, patient-centered physiotherapy services. Our dedicated team prioritizes your comfort and recovery, ensuring that any side effects are minimized and effectively managed. At YEGHIP, we treat conditions and individuals, providing you with the support, expertise, and care needed to achieve your rehabilitation goals. Choose YEGHIP for a partner in your health journey, committed to your well-being every step of the way.
Yes, IMS can be combined with other physiotherapy treatments to achieve better results. In fact, IMS is often used as a complementary therapy alongside other treatments such as massage, chiropractic, or physiotherapy. By combining IMS with other therapies, patients can often achieve faster and more complete relief from their symptoms.
For example, IMS may be used in combination with physiotherapy exercises to help relax tight muscles and reduce pain, while also improving joint mobility and range of motion. Or, IMS may be used alongside massage therapy to help release trigger points and improve circulation to affected areas.
The specific combination of therapies used will depend on the individual’s condition and treatment goals. Your healthcare practitioner will work with you to develop a personalized treatment plan that includes IMS and any other treatments that may be beneficial for your condition.
In Alberta, physiotherapists, also known as physical therapists, are required to meet specific qualifications to practice professionally. Here’s a more detailed look:
At Human Integrated Performance, we go a step further to ensure quality and trust in our services. All of our physiotherapists are not only qualified under the rigorous standards set by the Alberta regulatory bodies but are also certified, ensuring they meet the high levels of professional practice and ethical conduct. We are committed to providing the highest standard of care to all our patients, ensuring that every treatment is personalized, evidence-based, and aligned with the latest in physiotherapy research.
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