A physiotherapist can help individuals with nerve pain by providing exercises and stretches that are tailored to their specific needs. These exercises can help to improve flexibility and strength in the muscles surrounding the affected nerve and also to reduce inflammation and pain. A physiotherapist may also use manual therapy techniques such as mobilization and manipulation to help reduce pain, muscle tension and inflammation, and improve overall function.
In addition, a physiotherapist can also educate the individual about proper posture, body mechanics, and ergonomics, which can help to minimize the strain on the affected nerve and prevent worsening of the symptoms. They may also teach individuals how to perform specific exercises and stretches at home to help manage the pain between visits.
Physical therapy can also include modalities such as ultrasound, TENS, IFC, and electro-stimulation which can help to manage pain, reduce inflammation and promote healing.
It’s important to note that nerve pain can be caused by a variety of underlying conditions, and it’s always recommended to see a healthcare professional to determine the cause of the nerve pain and develop an appropriate treatment plan. A physiotherapist can work with other healthcare professionals such as a neurologist, to develop an individualized treatment plan that addresses the specific needs of the individual.
IMS treatment may help reduce inflammation in the treated areas by promoting circulation and stimulating the body’s natural healing processes. When the needle is inserted into the affected muscle, it creates a tiny lesion or micro-trauma, which triggers an immune response that helps to clear away damaged tissue and promote the production of new, healthy tissue.
This immune response can also help to reduce inflammation in the affected area. Inflammation is a natural response of the body’s immune system to injury or infection, and it can cause pain, swelling, and stiffness in the affected area. By promoting circulation and stimulating tissue healing, IMS treatment may help reduce inflammation and relieve pain and stiffness.
In addition, IMS treatment may also help reduce inflammation by releasing trigger points or knots in the muscles. These trigger points can cause pain and tension, and they may also contribute to inflammation in the affected area. By releasing these trigger points, IMS treatment can help reduce tension and inflammation, promoting overall healing and recovery.
If the injured area is unusually painful, you may want to see your physiotherapist. We want to rule out fractures and reduce the risk of reoccurring sprains. Constant aching, night pain, and inability to bear weight could be signs of a fracture. But you should see a physician before self-diagnosing and panicking.Â
With consent, the best way to check the pelvic floor is through an internal examination. There are some situations where we can’t do an internal exam, for example, new mothers 6 weeks postpartum or post-op recovery.
At Human Integrated Performance, we believe that Pelvic Floor Physiotherapy is an important part of overall health and performance. Our physiotherapists can help you improve your pelvic floor strength and stability, preventing injury and restoring mobility. We take a collaborative approach to ensure that each patient receives the best possible care tailored specifically to their individual needs.
This all depends on the severity of the injury, but most sprains require 2-6 weeks to heal. Our goals are to control inflammation, regain strength and range of motion, and restore muscle control and endurance levels before returning to sports or everyday life.
Physiotherapy can help treat lower back pain after an episode. Physical therapy can help improve your recovery process and prevent future injuries. If you have back pain lasting longer than a week you should see a physiotherapist.
Yes, you can still benefit from physiotherapy even if you don’t have any specific injuries or conditions. Physiotherapy can help improve overall physical fitness, flexibility, strength, and posture. It can also provide guidance on injury prevention, optimal movement patterns, and performance enhancement for various activities or sports. Additionally, physiotherapists can offer education and advice on maintaining a healthy lifestyle and preventing future musculoskeletal issues.
Pelvic Floor Physiotherapy is not typically painful, although some people may experience mild discomfort during treatment. Our physiotherapists at Human Integrated Performance are highly skilled and experienced in treating pelvic floor issues. We will always strive to make your treatment as comfortable as possible by using the most effective techniques tailored to your individual needs. By utilizing a collaborative approach and state-of-the-art sports science and performance tools, you can expect to start feeling the benefits of your Pelvic Floor Physiotherapy soon.
It’s generally recommended to avoid intense exercise and activities that may exacerbate your symptoms for at least 24-48 hours after an IMS treatment session. This allows your body to rest and recover and gives the IMS therapy time to take effect. However, this doesn’t necessarily mean that you need to stop all physical activity.
Your healthcare practitioner may recommend specific exercises or activities that are safe and appropriate for your condition and treatment plan. These may include low-impact exercises, stretching, or other therapeutic activities that can help promote healing and prevent muscle stiffness or tightness.
It’s important to communicate with your healthcare practitioner about your exercise routine and any changes you plan to make while receiving IMS treatment. They can provide guidance on how to safely incorporate exercise and physical activity into your treatment plan and help you achieve the best possible outcomes.
IMS works by targeting trigger points within the muscle tissue using thin needles. These trigger points are areas of tightness and tenderness that can cause pain and discomfort. By inserting needles into these trigger points, IMS stimulates a healing response, releases tension, and increases blood flow to the affected area, leading to a reduction in pain and muscle tightness over the course of several sessions.
