It depends on the individual, as the effectiveness of behavioural psychology for weight loss will vary from person to person. However, there are some general principles of behavioural psychology that may be useful for weight loss. One key principle is behaviour modification. This involves changing your behaviour patterns in order to achieve your weight loss goals. For example, if you tend to snack on unhealthy foods between meals, try replacing those snacks with healthy alternatives, like fruit or vegetables. Seeing a behavioural psychologist can help you to identify and change any unhealthy behaviours that may sabotage your weight loss efforts,
Dynamic visual acuity refers to the ability to see details and shapes clearly while in motion. This is a critical skill for athletes, especially in fast-paced sports where both the athlete and the object they’re interacting with (like a ball or another player) are often moving quickly. Good dynamic visual acuity can enhance an athlete’s ability to track moving objects accurately, anticipate actions, and make fast, strategic decisions during gameplay.
If you suspect that you’ve had a concussion, the most important first step is to stop whatever activity you’re doing, especially if it’s a sport or physical activity. Continuing to participate can put you at risk for a more serious brain injury. Next, you should seek immediate medical attention. A healthcare professional can assess your symptoms and provide guidance on necessary rest and recovery strategies. Remember, not all symptoms appear immediately and can develop over the next hours or days, so continued monitoring is essential.
Our physiotherapists can assess your pelvic floor strength and stability. If it is determined that your pelvic floor needs to be relaxed, we will create a personalized treatment plan tailored just for you. This may include exercises, manual therapy techniques, and breathing strategies to help you regain control of your pelvic floor and improve your overall performance.
Yes, if you have sustained a workplace injury, you may be eligible to receive physiotherapy treatment through Alberta’s Workers’ Compensation Board (WCB). The WCB provides coverage for necessary medical treatment, including physiotherapy, for work-related injuries.
Mindfulness-Based Cognitive Therapy (MBCT) has been found to be effective in reducing the risk of relapse in people with depression. It is also effective in treating other conditions such as anxiety, stress, and chronic pain.
Physiotherapy can help treat lower back pain after an episode. Physical therapy can help improve your recovery process and prevent future injuries. If you have back pain lasting longer than a week you should see a physiotherapist.
There is some evidence that a weak pelvic floor can lead to problems controlling bowel movements. If you have difficulty controlling your bowels, pelvic floor physiotherapy may help. A physiotherapist can teach you exercises to improve the strength and function of your pelvic floor muscles.
Dialectical Behavioural Therapy (DBT) is used to treat a variety of mental health conditions but is most commonly used to treat borderline personality disorder (BPD). BPD is a mental illness that is characterized by unstable emotions, impulsive behaviors, and difficulty in relationships. DBT has been shown to be an effective treatment for BPD, reducing the symptoms of the disorder and improving quality of life. DBT can also be used to treat other mental disorders such as depression, anxiety, eating disorders, and post-traumatic stress disorder (PTSD).
CBT works by helping you understand how your thoughts and behaviors are connected. Once you understand this connection, you can start to change the way you think and behave. This can lead to improvements in your mood and overall well-being. CBT can help you manage mental health conditions, including ADHD and Borderline Personality Disorder (BPD), as well as deal with stress, anxiety, depression, and more.
Psychology provides tools and frameworks for understanding and addressing shame. Cognitive Behavioral Therapy (CBT), for instance, can help individuals recognize and challenge distorted beliefs that underlie feelings of guilt. Narrative therapy allows individuals to rewrite their personal stories, separating their identity from shameful experiences. Experiential therapies, such as Gestalt, allow individuals to relive and process moments of shame in a supportive setting. Through treatment, individuals can develop resilience and self-compassion, vital in combatting scandal.
