There is some evidence that diet can help reduce symptoms of ADHD. For example, a diet that is high in protein and low in sugar has been shown to be helpful for some people with ADHD. Additionally, omega-3 supplements have also been shown to be helpful in reducing symptoms of ADHD. However, it is important to note that there is no one-size-fits-all answer to this question, as different people with ADHD will respond to different treatments.
Emotionally Focused Therapy (EFT) is a type of therapy that helps people understand and manage their emotions. It works by helping people identify and understand the emotions they are feeling, as well as the emotions that are affecting their relationships. EFT can help people develop better coping skills and improve their relationships.
You need to be open with your therapist about struggles. Simply being direct and honest is key. Starting with phrases like, “I’ve been finding things really tough lately,” or “I’m struggling more than usual,” can open the conversation. Your therapist is there to support you during these times.
Embarrassment and shame are deeply rooted emotional responses stemming from cultural, familial, or personal experiences. To overcome them:
Self-awareness: Recognize and label your feelings. Understand the difference between guilt (feeling wrong about a specific action) and shame (feeling bad about oneself).
Self-compassion: Treat yourself with the same kindness and understanding as you would a dear friend. Remember that everyone makes mistakes and has imperfections.
Reframing: Challenge and shift negative self-talk. Replace overly critical thoughts with more balanced and forgiving ones.
Open dialogue: Talk about your feelings with trusted individuals. Sharing can lessen the weight of embarrassment or shame and provide a new perspective.
Seek professional help: A therapist or counsellor can offer coping techniques and a safe space to explore these feelings.
Mental health counsellors typically ask about your thoughts, feelings, and behaviours. They may also ask about your family history, your medical history, and any other factors that may be relevant to your mental health.
When looking for a humanistic therapist, it is important to find someone who has experience in working with individuals who have similar goals and values. It is also important to find a therapist who you feel comfortable talking to, and who makes you feel safe and understood. Additionally, it is helpful to find a therapist who uses a variety of techniques, such as mindfulness, expressive arts therapy, and therapeutic dialogue.
Yes, it can be. For some people, eating is a way to deal with difficult emotions or situations. When people are feeling stressed, sad, or anxious, they may turn to food as a way to comfort themselves. This can lead to weight gain and unhealthy eating habits.
The Gottman Method is a type of couples therapy that is based on research by Dr. John Gottman. It focuses on helping couples understand and manage their emotions, and build a more positive relationship.
Common concussion symptoms can include headache, dizziness, nausea, vomiting, fatigue, confusion, sensitivity to light or noise, and changes in mood or behavior. In some cases, concussion symptoms may not appear for hours or even days after the injury occurred. If you are concerned that you or someone you know may have a concussion, it is important to seek medical attention.
There is no one-size-fits-all answer to this question, as different people with ADHD will respond to different treatments. However, some common treatments for ADHD include medication, psychotherapy, and behavior modification. It is important to work with a qualified mental health professional to determine which treatment or combination of treatments is right for you.
When looking for a therapist that practices Person Centred Therapy, it is important to find someone who you feel comfortable with. It is important that the therapist creates a safe and warm environment, where you can explore your thoughts and feelings freely. The therapist should also be respectful and compassionate, and should be willing to work with you to meet your needs.
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