It’s generally recommended to avoid intense exercise and activities that may exacerbate your symptoms for at least 24-48 hours after an IMS treatment session. This allows your body to rest and recover and gives the IMS therapy time to take effect. However, this doesn’t necessarily mean that you need to stop all physical activity.
Your healthcare practitioner may recommend specific exercises or activities that are safe and appropriate for your condition and treatment plan. These may include low-impact exercises, stretching, or other therapeutic activities that can help promote healing and prevent muscle stiffness or tightness.
It’s important to communicate with your healthcare practitioner about your exercise routine and any changes you plan to make while receiving IMS treatment. They can provide guidance on how to safely incorporate exercise and physical activity into your treatment plan and help you achieve the best possible outcomes.
Yes, physiotherapy can help with post-surgical rehabilitation by facilitating recovery, reducing pain and swelling, improving range of motion and strength, and preventing complications.
In certain cases, physical therapy for tennis elbow might result in temporary discomfort or worsening symptoms. This can occur when specific exercises or techniques place stress on the affected area, potentially aggravating the condition. However, it is important to note that this is not always the case, and physical therapy is generally regarded as a safe and effective treatment for tennis elbow.
In fact, physiotherapy is a powerful treatment for tennis elbow pain, utilizing various techniques to reduce inflammation and restore range of motion. With the guidance of the experts in musculoskeletal conditions at Human Integrated Performance, you can have complete confidence that your journey back from injury will be as successful as possible.
When treating tennis elbow, a physical therapist employs various techniques to enhance the strength and flexibility of the muscles, tendons, and ligaments surrounding the elbow, ultimately alleviating pain and improving function. Here are three key techniques used during physical therapy for tennis elbow:
Moreover, It is crucial to maintain open communication with your physical therapist about any pain or discomfort experienced during therapy. They may need to modify your treatment plan or adjust exercises to prevent exacerbating your condition. Furthermore, adhering to the home exercise program recommended by the therapist is essential to sustain improvement in your injury and prevent a recurrence.
Pelvic physiotherapy can potentially improve sexual function for individuals experiencing pelvic floor dysfunction or related issues. By addressing underlying factors such as pelvic pain, muscle tightness or weakness, and coordination problems, pelvic physiotherapy may help alleviate discomfort, increase muscle control, and enhance overall pelvic health. However, the effectiveness of pelvic physiotherapy in improving sexual function can vary depending on the individual and the specific factors contributing to their sexual concerns. It is best to consult with a pelvic physiotherapist who can assess your situation and provide personalized recommendations.
Pelvic floor physiotherapy can be done at home, but you should see a pelvic floor physiotherapist first because often people are not getting good contractions or relaxation without cueing. Your physiotherapist will provide you with a treatment plan that includes pelvic floor exercises, education on how to manage your symptoms, and lifestyle changes.
Yes, Alberta Workers’ Compensation Board (WCB) provides coverage for physiotherapy services for workers who have been injured on the job. The coverage includes assessments, treatment, and other related expenses.
Hot and cold therapy is commonly used in physiotherapy for pain relief and healing. Cold therapy involves applying cold to reduce swelling and numb pain, while heat therapy involves applying heat to increase blood flow and reduce muscle spasms. Cold therapy is typically used for acute injuries, while heat therapy is used for chronic conditions. Both should be used under the guidance of a physiotherapist to avoid worsening an injury or condition.
No, there is no specific exercise that can increase your height once your growth plates have closed. Height is primarily determined by genetics and growth factors during childhood and adolescence. While certain exercises, such as those focused on improving posture and core strength, can help optimize your height potential by maximizing your posture and spinal alignment, they will not actually make you physically taller.
You should stop going to physiotherapy when you have met your personal goals, resolved the initial concern that brought you to physiotherapy, or have been discharged by your physiotherapist.
No, pelvic floor physiotherapy generally does not hurt. However, some people may experience a bit of discomfort as the muscles are being strengthened. If this is the case, it is important to communicate with your therapist so they can adjust the treatment plan as needed. If you experience any sharp or prolonged pain during pelvic floor physiotherapy, please stop the activity and consult your physiotherapist.
Yes, Physiotherapists can help treat pelvic organ prolapse. After assessing your specific situation, our Physiotherapist will create a personalized treatment plan for you that may include exercises to strengthen the pelvic floor muscles and other manual therapy techniques to improve your symptoms. Additionally, Physiotherapists can provide lifestyle advice to help manage your condition. This may include advice on how to improve your posture, diet, and exercise habits.
