No, Pelvic Floor Physiotherapy is not intended to make your symptoms worse. In fact, it can actually help alleviate them! Our Physiotherapists will assess your situation and create a personalized treatment plan that is tailored just for you. We take a holistic approach to treating the entire body so that you can make progress toward achieving your goals.
The pelvic floor muscles support the bladder, bowel and uterus. When these muscles are weak or lose force they may not be able to provide adequate support for your pelvic organs. This can lead to incontinence or organ prolapse. The pelvic floor serves many important functions in the body.
Extracorporeal Shock Wave Therapy (ESWT) is a non-invasive medical procedure that utilizes pressure waves to treat various musculoskeletal conditions. Generated outside the body, these shock waves are transmitted through the skin to the targeted area, promoting blood flow and healing, breaking down calcified tissue, and potentially reducing pain. There are two main types: Focused Shock Wave Therapy (high-energy waves for deep tissues) and Radial Shock Wave Therapy (low-energy waves for conditions closer to the surface). ESWT is commonly used to treat conditions like plantar fasciitis, tennis elbow, shoulder tendinitis, and kidney stones. It is an outpatient procedure, generally considered safe, but may cause temporary pain and swelling in the treated area.
A physiotherapist can help individuals with scoliosis manage their symptoms and improve their overall quality of life by providing exercises and stretches that are tailored to their specific needs. These exercises can help to improve spinal alignment and flexibility, as well as reduce pain and inflammation. If the scoliosis is mild, a physiotherapist may be able to correct it with exercises and stretches alone.
In addition to exercises, a physiotherapist may use manual therapy techniques such as mobilization and manipulation to help reduce pain, muscle tension and inflammation, and improve overall function. Manual therapy can help to align the spine, reduce muscle tension and pain, and improve overall function.
A physiotherapist can also educate the individual about proper posture, body mechanics, and ergonomics, which can help to minimize the strain on the spine and prevent the worsening of scoliosis. This can help to improve the health of the spine and strengthen surrounding muscles. Physiotherapy can improve flexibility and reduce tightness, stiffness, and back pain.
How long does a pelvic session last? Assessment is 60 min and treatment is 30 mins
There are two main types of pelvic floor physiotherapy sessions, the initial assessment, and the treatment sessions. The initial assessment is typically one hour, while the treatment sessions are 30 minutes. The number of pelvic floor physiotherapy sessions you will need depends on the severity of your condition. Your pelvic floor physiotherapist will work with you to create a treatment plan that meets your specific needs.
Interferential Current Therapy (IFC) is a significant physiotherapy technique that temporarily relieves musculoskeletal pain. As electrical stimulation, IFC effectively treats pain resulting from injuries, trauma, and muscle spasms.
IFC is a non-invasive, safe treatment option with minimal discomfort. Through Interferential Current Therapy, physiotherapists can enhance the range of motion and alleviate pain linked to various conditions. Key benefits of IFC include:
Physiotherapists consider IFC an essential therapy option when helping patients manage chronic pain. Human Integrated Performance offers IFC treatments as part of our suite of physiotherapy services and modalities. Our experienced team of PTs can help you find relief and get back to a higher level of function.
Intramuscular Stimulation (IMS) is a type of manual therapy that involves the insertion of thin, solid needles into the muscle tissue to release tension and relieve pain. It is a form of acupuncture, but it focuses more specifically on the muscles rather than the traditional Chinese acupuncture points.
IMS is based on the theory that chronic pain is often caused by muscle shortening, which puts pressure on nerves and causes pain signals to be sent to the brain. By inserting needles into the shortened muscle fibers, IMS can stimulate a healing response and help to release the tension in the muscle tissue, thereby reducing pain and restoring normal movement.
IMS is typically performed by a trained practitioner, such as a physiotherapist or chiropractor, who will assess the patient’s muscle tension and pain levels before inserting the needles. The needles are usually left in place for a few minutes, and the treatment may be repeated several times over the course of several weeks to achieve optimal results.
Physiotherapy can help with postural problems. Physiotherapists are trained to assess and treat a wide range of conditions that affect the musculoskeletal system, including posture. They can help identify the underlying cause of a person’s postural problem and develop a personalized treatment plan that may include exercises, stretches, manual therapy, and education on proper posture. This can help to improve posture, reduce pain, and prevent further issues from developing.
It is subjective to determine if pelvic floor physiotherapy is the best type of physiotherapy as the effectiveness and suitability depend on individual needs and conditions. Pelvic floor physiotherapy is highly beneficial for pelvic health-related issues, but other forms of physiotherapy specialize in different areas such as orthopedics, neurology, and sports rehabilitation, providing targeted treatments for specific conditions.
Yes, physiotherapy can help improve your dance moves by addressing any underlying musculoskeletal imbalances, improving strength, flexibility, and coordination, and optimizing movement patterns. Physiotherapists can provide specific exercises, techniques, and guidance to enhance your dance performance and prevent dance-related injuries.