In certain cases, physical therapy for tennis elbow might result in temporary discomfort or worsening symptoms. This can occur when specific exercises or techniques place stress on the affected area, potentially aggravating the condition. However, it is important to note that this is not always the case, and physical therapy is generally regarded as a safe and effective treatment for tennis elbow.
In fact, physiotherapy is a powerful treatment for tennis elbow pain, utilizing various techniques to reduce inflammation and restore range of motion. With the guidance of the experts in musculoskeletal conditions at Human Integrated Performance, you can have complete confidence that your journey back from injury will be as successful as possible.
When treating tennis elbow, a physical therapist employs various techniques to enhance the strength and flexibility of the muscles, tendons, and ligaments surrounding the elbow, ultimately alleviating pain and improving function. Here are three key techniques used during physical therapy for tennis elbow:
Moreover, It is crucial to maintain open communication with your physical therapist about any pain or discomfort experienced during therapy. They may need to modify your treatment plan or adjust exercises to prevent exacerbating your condition. Furthermore, adhering to the home exercise program recommended by the therapist is essential to sustain improvement in your injury and prevent a recurrence.
Physical therapy should not make tennis elbow worse if it is performed correctly and under the guidance of a qualified physical therapist. A qualified therapist will conduct an initial assessment to determine the cause and extent of the injury and any underlying conditions contributing to the problem. They will then use this information to create a customized treatment plan tailored to your specific needs and goals. Communication with the therapist is key to ensuring the success of the treatment.
Yes, our Physiotherapists can help treat pelvic pain. After assessing your specific situation, they may create a personalized treatment plan for you that may include manual therapy techniques, exercises to strengthen the pelvic floor muscles, and lifestyle advice. This may include advice on how to improve your posture, diet, and exercise habits. With the help of our Physiotherapists, you can start making progress toward achieving your goals and reducing your pelvic pain.
Physiotherapy helps with post-surgery recovery by reducing pain and improving mobility and strength through stretching and strengthening exercises. It improves circulation through techniques such as manual therapy and ultrasound and helps manage scarring through exercise and techniques to reduce scar tissue. Physiotherapy should only be started after clearance from a surgeon and can greatly improve the recovery process, but the extent and timeline of recovery will depend on the individual and the type of surgery.
There are a few things that can weaken pelvic floor muscles in men. Underlying health conditions, poor diet and nutrition, lack exercise, and smoking can all contribute to pelvic floor muscle weakness.
How long does a pelvic session last? Assessment is 60 min and treatment is 30 mins
There are two main types of pelvic floor physiotherapy sessions, the initial assessment, and the treatment sessions. The initial assessment is typically one hour, while the treatment sessions are 30 minutes. The number of pelvic floor physiotherapy sessions you will need depends on the severity of your condition. Your pelvic floor physiotherapist will work with you to create a treatment plan that meets your specific needs.
A pelvic floor physiotherapy assessment typically begins with the physiotherapist asking about the individual’s symptoms and medical history. The physiotherapist will then perform a physical examination, which may include testing the strength of pelvic floor muscles and measuring pelvic floor movement.
IMS works by targeting trigger points within the muscle tissue using thin needles. These trigger points are areas of tightness and tenderness that can cause pain and discomfort. By inserting needles into these trigger points, IMS stimulates a healing response, releases tension, and increases blood flow to the affected area, leading to a reduction in pain and muscle tightness over the course of several sessions.
Ideally, you should make an appointment with a physiotherapist as soon as you know there is a problem with your pelvic floor or if you are pregnant. When people have a problem with their pelvic floor muscles, they can experience issues with their pelvic organs (bladder, bowel, and reproductive organs). They often exhibit the following symptoms: incontinence, leaking bladder, prolapse of one or more of the pelvic organs, erectile dysfunction, premature ejaculation, and chronic pelvic discomfort. It is important to discuss this with your physiotherapist so they can help determine the root cause of your symptoms and ensure you receive the most appropriate treatment.
With consent, the best way to check the pelvic floor is through an internal examination. There are some situations where we can’t do an internal exam, for example, new mothers 6 weeks postpartum or post-op recovery.
Physiotherapy can help with headaches and migraines by using manual therapy, exercise therapy, and education on posture and stress management to reduce their frequency and intensity. Physiotherapists can also address underlying physical conditions that may be contributing to headaches or migraines. However, it may not work for everyone and it’s best to consult with a doctor for the best treatment plan.
Your physiotherapist should listen to your concerns and provide you with specialized treatment for your unique health needs including tips for self-management and a home exercise program. Your physiotherapist should ensure you are taking an active role in your recovery. Read customer reviews for physiotherapy clinics on Google to see what other people are saying about their quality of service before booking.
