Can Physiotherapists help treat pelvic pain?

If the injured area is unusually painful, you may want to see your physiotherapist. We want to rule out fractures and reduce the risk of reoccurring sprains. Constant aching, night pain, and inability to bear weight could be signs of a fracture. But you should see a physician before self-diagnosing and panicking. 

Preventing shoulder impingement involves practices that help maintain shoulder health, flexibility, and strength. Here are some strategies:

• Proper Posture: Maintain good posture, especially during activities that involve the shoulder. Slouching can alter the space where tendons move, potentially leading to impingement.
• Regular Exercise: Engage in exercises that strengthen your shoulder, especially the rotator cuff and scapular muscles. Strengthening these areas can enhance the stability of your shoulder joint, reducing the risk of impingement.
• Flexibility: Regular stretching can maintain or improve flexibility in the shoulder, which can prevent stiffness that could lead to impingement.
• Ergonomic Workspace: Adjust your workspace to avoid prolonged periods of reaching overhead or maintaining awkward positions, which can strain your shoulder over time.

Temporomandibular disorders (TMDs) are a set of more than 30 conditions that cause jaw joint and muscle discomfort. “TMDs” are disorders caused by the temporomandibular joint (“TMJ”). Everyone has two TMJs, one on each side of the head just in front of the ears. Muscles and ligaments surrounding and attached to the TMJ control its movement. Problems with any of these structures can lead to TMDs.

At Human Integrated Performance, our Pelvic Floor Physiotherapy sessions typically last between 30 and 60 minutes. During your session, our physiotherapists will assess your pelvic floor strength and evaluate any issues that may be causing pain or dysfunction. Then they will create a customized treatment plan designed specifically for you. This plan may include exercises, manual therapy techniques, and breathing strategies to help you improve your performance and prevent injury.

Pelvic physiotherapy can potentially improve sexual function for individuals experiencing pelvic floor dysfunction or related issues. By addressing underlying factors such as pelvic pain, muscle tightness or weakness, and coordination problems, pelvic physiotherapy may help alleviate discomfort, increase muscle control, and enhance overall pelvic health. However, the effectiveness of pelvic physiotherapy in improving sexual function can vary depending on the individual and the specific factors contributing to their sexual concerns. It is best to consult with a pelvic physiotherapist who can assess your situation and provide personalized recommendations.

Physiotherapy can help treat lower back pain after an episode. Physical therapy can help improve your recovery process and prevent future injuries. If you have back pain lasting longer than a week you should see a physiotherapist.

IMS treatment may be covered by private insurance, but this can vary depending on your insurance provider and plan. Some insurance plans may cover IMS as part of their physiotherapy benefits, while others may require a separate authorization or have specific restrictions on coverage.

If you are considering IMS treatment, it’s important to contact your insurance provider to determine if it is covered under your plan. Your healthcare practitioner may also be able to provide information about insurance coverage and help you navigate the insurance process.

It’s important to keep in mind that even if IMS is covered by your insurance plan, there may be out-of-pocket costs or deductibles that you will need to pay. Be sure to understand your insurance coverage and any associated costs before starting IMS treat

There are several ways to know if your pelvic floor is weak. A major indication of a weak pelvic floor is experiencing difficulty controlling your bladder or bowels. You may also have pelvic pain, back pain, and trouble with sexual function if your pelvic floor muscles are weak. If you think you might have pelvic floor dysfunction, talk to your doctor or a pelvic floor physiotherapist, who can help identify the cause and recommend exercises to improve the strength and function of your pelvic floor muscles.

The number of physiotherapy sessions covered in a year can vary depending on the coverage provided by your insurance plan or program. It’s best to review the specific details of your coverage or consult with your insurance provider to understand the limits or allowances.

In certain cases, physical therapy for tennis elbow might result in temporary discomfort or worsening symptoms. This can occur when specific exercises or techniques place stress on the affected area, potentially aggravating the condition. However, it is important to note that this is not always the case, and physical therapy is generally regarded as a safe and effective treatment for tennis elbow.

In fact, physiotherapy is a powerful treatment for tennis elbow pain, utilizing various techniques to reduce inflammation and restore range of motion. With the guidance of the experts in musculoskeletal conditions at Human Integrated Performance, you can have complete confidence that your journey back from injury will be as successful as possible.

When treating tennis elbow, a physical therapist employs various techniques to enhance the strength and flexibility of the muscles, tendons, and ligaments surrounding the elbow, ultimately alleviating pain and improving function. Here are three key techniques used during physical therapy for tennis elbow:

1. Soft tissue mobilization: This technique involves the manipulation of soft tissues to reduce pain and inflammation and promote healing in the affected area.
2. Range of motion exercises: These exercises focus on improving the flexibility and movement of the elbow joint, helping patients regain a full range of motion.
3. Strengthening exercises: Targeting the affected muscles, these exercises aim to increase muscle strength and endurance, providing better support to the elbow and reducing stress on the injured area.

Moreover, It is crucial to maintain open communication with your physical therapist about any pain or discomfort experienced during therapy. They may need to modify your treatment plan or adjust exercises to prevent exacerbating your condition. Furthermore, adhering to the home exercise program recommended by the therapist is essential to sustain improvement in your injury and prevent a recurrence.