Attention-Deficit/Hyperactivity Disorder (ADHD) is generally a lifelong condition that starts in childhood and often continues into adulthood. While some hyperactivity symptoms might decrease over time, issues like impulsivity or difficulty focusing may persist. The condition can significantly impact various aspects of adult life, including work, relationships, and mental health. Although ADHD typically doesn’t go away, it can be effectively managed. A combination of medication, psychotherapy, coaching, and self-care strategies can help individuals manage their symptoms and lead productive, fulfilling lives. It’s important to seek professional healthcare advice for diagnosis and management of ADHD.
Attention-Deficit/Hyperactivity Disorder (ADHD) presents with a variety of symptoms, which can be broadly categorized into those related to inattention, hyperactivity, and impulsivity. Here are five common symptoms:
Interpersonal Therapy (IPT) is a form of therapy that helps people deal with their relationships. It can be helpful for people who have problems with communication, coping with stress, and solving problems. IPT can also help people who are struggling with depression or anxiety.
A qualified mental health professional, such as a psychologist or psychiatrist, can administer an ADHD assessment. Our psychologists at Human Integrated Performance are specially trained in administering ADHD assessments for both children and adults.
People with ADHD often cope by accepting that they are different and learning to work with their condition instead of against it. This can mean developing strategies for dealing with distractions, impulsiveness, and hyperactivity, such as breaking tasks down into smaller chunks, writing things down, or using a timer. Some people with ADHD also find that regular exercise helps them to focus and stay on task. Others might need medication to help manage their symptoms. Ultimately, there is no one-size-fits-all approach to coping with ADHD, and what works for one person may not work for another. That’s why it is helpful to work with a professional who can tailor treatment to your individual needs.
Somatic Therapy works by addressing the body’s physical symptoms. This can help to address the underlying issues that are causing the physical symptoms.
Insomnia is a sleep disorder that involves difficulty falling asleep, staying asleep, or getting quality sleep. It can lead to fatigue, daytime sleepiness, mood changes, and impaired thinking and functioning. While insomnia can be short-lived, it can also be chronic, lasting for months or years. There are many possible causes of insomnia, including stress, anxiety, depression, poor sleep habits, and medical conditions. Treatment depends on the underlying cause. Some people may need medication, while others may benefit from behavioral changes, such as maintaining a regular sleep schedule. insomnia is a common sleep disorder that can have serious consequences for your health and well-being. If you’re struggling with insomnia, don’t suffer in silence. Talk to your doctor about treatment options.
Yes, there are several non-medicated treatment options for ADHD that have been shown to be effective. Behavioral therapy, often involving both the individual with ADHD and their parents or caregivers, is a common approach that focuses on teaching strategies to manage symptoms and improve functioning. Additionally, cognitive-behavioral therapy (CBT) can help with managing time, staying organized, and handling emotions. Lifestyle changes, such as regular physical activity such as physiotherapy, a healthy diet, and good sleep hygiene, can also positively impact ADHD symptoms. Lastly, neurofeedback and mindfulness meditation are emerging as promising interventions. While non-medicated treatments can be beneficial, it’s important to discuss these strategies with a healthcare provider to ensure they fit within the individual’s comprehensive treatment plan.
Prolonged Exposure Therapy (PET) is effective for treating PTSD. It involves repeatedly recounting the trauma and its associated thoughts and emotions in a safe setting, which helps to lessen the hold that the memory has on an individual.
There is some evidence that diet can help reduce symptoms of ADHD. For example, a diet that is high in protein and low in sugar has been shown to be helpful for some people with ADHD. Additionally, omega-3 supplements have also been shown to be helpful in reducing symptoms of ADHD. However, it is important to note that there is no one-size-fits-all answer to this question, as different people with ADHD will respond to different treatments.
The Gottman Method uses a variety of techniques to help couples improve their communication and relationship skills. These techniques are based on the research of Dr. John Gottman, who has studied relationships for over 40 years.
If you are looking for the best psychologist in Edmonton, it is important to do your research and ask around for recommendations. The College of Alberta Psychologists maintains a directory of registered psychologists in Edmonton, so you can start your search by browsing their list. You can also ask friends, family, or your doctor for referrals. Once you have a few names, it is important to do your own research and ask questions about their training and experience. You should also ask about the therapist’s approach to therapy and whether they specialize in any particular areas. Finally, be sure to check reviews online to get an idea of what others have said about their experience with that particular psychologist. If you are looking for a great psychologist in Edmonton, contact our team at Human Integrated Performance to get started.
