Does grief counselling help?

It depends, as grief counselling can be helpful for some people and not so helpful for others. Some of the benefits that people may experience from grief counselling include feeling less isolated, gaining a better understanding of their feelings, developing coping skills, and gaining support from a therapist. If you are considering seeking help from a therapist, it is important to find one that you feel comfortable with and who you feel can provide you with the support that you need.

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