Pelvic floor physiotherapy is a beneficial practice during pregnancy and postpartum. It aids in preparation for childbirth by teaching control over pelvic floor muscles. It also helps manage discomforts linked with pregnancy, such as back pain and urinary incontinence, by strengthening these muscles. Post-childbirth, physiotherapy can assist in recovery, helping restore strength and functionality to muscles affected during delivery. Furthermore, physiotherapists can guide safe exercise routines during pregnancy. However, as effectiveness can vary, it’s important to consult a healthcare provider to tailor a program fitting to individual health needs.
Physiotherapy during pregnancy usually focuses on a few key areas:
Before starting any physiotherapy or exercise routine during pregnancy, it’s crucial to consult with a healthcare provider. They can provide advice based on individual health circumstances, as not all exercises may be suitable for all individuals. Also, a professional physiotherapist can ensure that exercises are done correctly to maximize benefits and prevent injury.