General exercises like walking can be beneficial for pelvic floor health, as they help to improve overall strength and circulation. If you are experiencing pelvic floor issues, it is important to consult a pelvic floor physiotherapist for advice on the best exercises for you.
Walking is a beneficial exercise for overall health and can indirectly support pelvic floor strength. It improves circulation throughout the body, which includes the pelvic region. This increased blood flow can aid in the healing and strengthening of the pelvic floor muscles.
However, walking alone may not be sufficient for directly strengthening the pelvic floor muscles. For specific pelvic floor issues, targeted exercises, often recommended by a pelvic floor physiotherapist, are usually necessary. These exercises are designed to directly engage and strengthen the pelvic floor muscles, offering more specialized care for conditions like incontinence or prolapse.
Additionally, a balanced approach combining walking with pelvic floor exercises can offer comprehensive benefits. Walking ensures overall physical health and aids in maintaining a healthy weight, which can reduce pressure on the pelvic floor muscles. Meanwhile, specific pelvic floor exercises directly enhance the strength and function of these muscles.
For personalized advice and an exercise routine tailored to your needs, consulting with a pelvic floor physiotherapist is crucial. They can assess your specific condition and recommend a combination of general and targeted exercises to best support your pelvic floor health.
There is no evidence that holding your pee strengthens your pelvic floor. In fact, you may actually weaken your pelvic floor muscles by doing this. Holding your pee can lead to many issues, including urinary tract infections, bladder stones, and kidney damage. If you have trouble controlling your bladder, pelvic floor physiotherapy can help. A physiotherapist can teach you exercises to improve the strength of your pelvic floor muscles and help you regain control of your bladder.
First, you should make an appointment with one of our physiotherapists. They will assess your current situation and give you a personalized treatment plan that includes pelvic floor exercises tailored just for you. They will also show you how to do the exercises properly so that you can get the most out of them. With their help, you can start making progress toward achieving your goals!
Shockwave therapy, also known as extracorporeal shockwave therapy (ESWT), is a non-invasive treatment that has been used in various fields of medicine, including orthopedics, urology, and cardiology. For plantar fasciitis, a condition characterized by inflammation of the band of tissue (the plantar fascia) that extends from the heel to the toes, shockwave therapy can offer significant benefits.
The therapy uses sound waves to stimulate healing within the affected area. The procedure involves delivering sound waves, or “shocks”, to the plantar fascia to induce a process known as neovascularization, which involves the formation of new blood vessels. This can enhance blood flow and bring more nutrients to the affected area, which can facilitate the healing process.
Here are the key effects and potential benefits of shockwave therapy for plantar fasciitis:
While many studies have shown positive outcomes with shockwave therapy for plantar fasciitis, it’s important to note that the therapy may not work for everyone. The effectiveness can depend on several factors, including the severity and duration of the condition, the specific protocol used (such as the intensity and frequency of the shockwaves), and the individual’s overall health status. Always consult with a healthcare provider to determine the best treatment approach for plantar fasciitis or any other medical condition.
Intramuscular Stimulation (IMS) is a type of manual therapy that involves the insertion of thin, solid needles into the muscle tissue to release tension and relieve pain. It is a form of acupuncture, but it focuses more specifically on the muscles rather than the traditional Chinese acupuncture points.
IMS is based on the theory that chronic pain is often caused by muscle shortening, which puts pressure on nerves and causes pain signals to be sent to the brain. By inserting needles into the shortened muscle fibers, IMS can stimulate a healing response and help to release the tension in the muscle tissue, thereby reducing pain and restoring normal movement.
IMS is typically performed by a trained practitioner, such as a physiotherapist or chiropractor, who will assess the patient’s muscle tension and pain levels before inserting the needles. The needles are usually left in place for a few minutes, and the treatment may be repeated several times over the course of several weeks to achieve optimal results.
This all depends on the severity of the injury, but most sprains require 2-6 weeks to heal. Our goals are to control inflammation, regain strength and range of motion, and restore muscle control and endurance levels before returning to sports or everyday life.
Physiotherapy plays a key role in chronic pain management by using exercise, manual therapy, pain education and self-management, and assistive devices. Physiotherapists work to improve physical function, reduce pain, and enhance the quality of life through these evidence-based interventions.
Yes, Alberta Workers’ Compensation Board (WCB) provides coverage for physiotherapy services for workers who have been injured on the job. The coverage includes assessments, treatment, and other related expenses.
Physiotherapy can help improve flexibility, but achieving contortionist-level flexibility requires a combination of factors including genetics, training, and specific contortion techniques that go beyond traditional physiotherapy practices. While physiotherapy can enhance your flexibility, reaching the level of a contortionist requires specialized training and techniques specific to contortionism.
For a physiotherapy session, it is best to wear comfortable, loose-fitting clothing that allows for unrestricted movement. Choose breathable materials and consider layering options to adapt to the clinic’s temperature. Opt for supportive footwear and avoid restrictive clothing that may hinder movement or cause discomfort during exercises.
Physiotherapy is a good way to make your body more flexible. The physiotherapist will help you by doing exercises to stretch and make your muscles stronger. They might also use massage or other techniques to help relax areas that are tight or hurt.
