There is no one-size-fits-all treatment for eating disorders, as the approach needed will vary depending on the type of eating disorder a person has. However, most treatments will involve a combination of psychological therapy and support, nutritional counseling, and sometimes medication.
Adlerian Therapy is based on the principle that people are motivated by a sense of purpose or goal in life. It aims to help people find their sense of purpose and achieve their goals. The therapist works with the client to help them understand their unique situation and how it relates to their overall sense of purpose. The therapist then assists the client in developing a plan to achieve their goals. Adlerian Therapy is a holistic approach to treatment that emphasizes the importance of the individual’s entire environment, including family, friends, and community.
Some common signs of depression are feeling sad or hopeless for an extended period of time, losing interest in activities you used to enjoy, experiencing changes in your weight or appetite, having trouble sleeping, and feeling exhausted all the time. If you are experiencing any of these symptoms, it is important to talk to a mental health professional to get help.
When looking for a therapist, look for someone who is knowledgeable about Cognitive Behavioural Therapy (CBT) and its principles. It’s best to work with a therapist that is patient and supportive. Your therapist should be able to provide practical advice and guidance on how to change your thinking and behaviour. Some people may find cognitive behavioural therapists intimidating, but they can be a valuable resource for changing the way you think and behave. If you’re not sure whether CBT is right for you, ask your therapist about treatment options.
Bipolar disorder is a mental illness that causes extreme mood swings. These mood swings can result in periods of mania, during which a person may feel overly happy and energetic, and periods of depression, during which a person may feel very sad and hopeless. Bipolar disorder can also lead to changes in thinking and behavior, as well as problems with relationships and work. The cause of bipolar disorder is not known, but it is thought to be related to changes in the brain. Bipolar disorder appears to be genetic, meaning that it runs in families. Bipolar disorder can also be triggered by stressful life events.
Yes, clients can develop strong feelings of attachment towards their therapists, a phenomenon often referred to as “transference.” This involves clients projecting emotions or feelings, usually derived from previous relationships, onto their therapist. Given the nature of the therapeutic relationship, where trust, vulnerability, and emotional intimacy are paramount, feelings of closeness can intensify. While a certain level of attachment can enhance the therapeutic process by fostering trust and rapport, an overattachment can become problematic, leading to dependency or blurring professional boundaries. Therapists must be vigilant about these dynamics and ensure the relationship remains therapeutic and professionally defined.
Yes, a psychologist can help with self-esteem. People with low self-esteem often doubt their own abilities and have a negative view of themselves, which can lead to problems in life. A psychologist or counselor can help you understand your feelings and thoughts about yourself, which can lead to better self-esteem. Improving self-esteem takes time and effort, but it’s worth it to feel better about yourself and your place in the world.
Compassion Focused Therapy (CFT) is a form of therapy that aims to help people understand and manage their emotions, particularly their feelings of compassion and empathy. CFT focuses on the idea that having strong compassion and empathy for oneself and others can be beneficial, both mentally and emotionally. CFT seeks to help people learn how to access and express their compassion in a healthy way.
Absolutely, you should tell my therapist they have upset you. Open communication is crucial in the therapeutic relationship. If something your therapist said or did upset you, it’s beneficial for both of you to discuss it. Addressing such feelings can provide insight into your triggers, boundaries, or past experiences. For the therapist, this feedback is invaluable, allowing them to adjust their approach or clarify any misunderstandings. Remember, therapy is a collaborative process, and your feelings, including those about the therapy itself, are an integral part of the journey.
There is no single cause of ADHD. However, it is believed to be caused by a combination of genetic and environmental factors. This means that people with certain genes may be more likely to develop ADHD, but they will not necessarily develop the condition. Additionally, environmental factors, such as exposure to toxins or stress, may also contribute to the development of ADHD.
A concussion is a type of traumatic brain injury caused by a bump, blow, or jolt to the head. Concussions can also be caused by a fall or a hit to the body that causes the head to move suddenly. Concussions can cause a number of symptoms, both short and long-term.
