The best way to activate your pelvic floor is through Physiotherapy. Our Physiotherapists will assess your situation and create a personalized treatment plan that includes exercises tailored just for you to help strengthen the pelvic floor muscles so that you can start making progress and achieving your goals.
There are many possible causes of a weak pelvic floor, including pregnancy and childbirth, obesity, age, and chronic pelvic pain. If you are experiencing any of the symptoms listed above, it is important to consult a pelvic floor physiotherapist for help. They can assess your situation and recommend the best exercises for you to improve your pelvic floor health.
The length of an IMS session can vary depending on the individual needs of the patient and the area being treated. Typically, an IMS session can last between 15 and 30 minutes, although some sessions may be longer or shorter depending on the specific treatment plan. During the session, the practitioner will insert needles into the targeted trigger points within the muscle tissue, and the needles will be left in place for several minutes. After the needles are removed, the patient may be advised to rest for a short period before resuming normal activities. The number of sessions required can also vary depending on the severity and chronicity of the condition being treated. Your practitioner will work with you to develop a personalized treatment plan based on your individual needs and goals.
Yes, walking is a great way to help relax and strengthen the pelvic floor muscles. At Human Integrated Performance, we often recommend that our patients incorporate walking into their Pelvic Floor Physiotherapy treatment plan. Walking can help reduce tension in the pelvic floor and improve overall mobility. In addition, it’s a great low-impact exercise that can be done almost anywhere!
The timeline for seeing results from physiotherapy varies depending on several factors, including the nature and severity of the condition, individual healing rates, adherence to the treatment plan, and lifestyle factors. Improvement may be experienced within a few sessions, but significant progress may take several weeks or months.
You may consider seeing a physiotherapist in Edmonton if you have musculoskeletal pain, sports injuries, neurological conditions, respiratory issues, post-surgical rehabilitation needs, or if you require assistance with mobility, balance, or posture. Physiotherapists can help with a wide range of conditions affecting the body.
You should visit a physiotherapist if your pain is mechanical. Also, other reasons you may choose to attend a physical therapy session include when the pain is not going away, the pain has severely affected movement, or it prevents you from sporting activities. Any of these reasons show that it is time to see a physiotherapist.
Some signs of a weak pelvic floor include difficulty controlling your bladder, incontinence, pelvic pain, and low back pain. If you experience any of these symptoms, it is important to consult a pelvic floor physiotherapist. They can help you address the underlying issue and improve your quality of life.
The amount of pain relief you experience after an IMS session can vary depending on the individual and their specific condition. Some people may experience immediate pain relief after an IMS session, while others may require several sessions to notice a significant improvement in their symptoms.
It’s important to remember that IMS is a form of therapy that stimulates the body’s natural healing process, so it may take some time for the effects to fully manifest. Additionally, the level of pain relief you experience after an IMS session may depend on factors such as the severity of your condition, the duration of your symptoms, and your overall health.
Your healthcare practitioner will work with you to develop a treatment plan that meets your specific needs and goals. It’s important to follow your practitioner’s recommendations and attend all scheduled sessions to ensure the best possible outcome. If you have any concerns or questions about your treatment, be sure to discuss them with your healthcare practitioner.
It’s crucial to follow your physiotherapist’s recommendations regarding the duration and frequency of your sessions. The decision to conclude therapy should be based on your progress, therapeutic goals, and in consultation with your physiotherapist. Prematurely discontinuing can lead to incomplete recovery or potential relapse. Always discuss your feelings, progress, and any concerns with your therapist to determine the best course of action for your unique situation.
At Human Integrated Performance, we believe that Pelvic Floor Physiotherapy is an important part of overall health and performance. Our physiotherapists can help you improve your pelvic floor strength and stability, preventing injury and restoring mobility. We take a collaborative approach to ensure that each patient receives the best possible care tailored specifically to their individual needs.
