How do I know if my pelvic floor is weak as a male?

There are a few ways that a man can strengthen his pelvis. He can do pelvic floor physiotherapy with a pelvic floor physiotherapist, which can help to strengthen pelvic floor muscles. He can also do specific exercises to target the pelvic floor muscles, such as Kegel exercises. Additionally, men can try to increase their overall physical activity and exercise regularly to help support the pelvic region.

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