If you think you may be using food as a coping mechanism, it is important to talk to someone who can help you address the underlying issues. A therapist or counselor can help you work through your emotions and develop healthy coping mechanisms. You may also want to consider talking to a dietitian or nutritionist to help you develop a healthy relationship with food.
Cognitive-behavioral therapy focuses on helping individuals identify and change negative thought patterns and behaviors contributing to their problems. CBT is often used to treat conditions such as depression, anxiety, and post-traumatic stress disorder. It is one of the most widely utilized counselling theories today, backed by scientific research showing its effectiveness in helping clients make rational choices.
Humanistic therapy emphasizes understanding an individual’s unique perspective and experiences. Humanistic therapists use their counselling skills to create a non-judgmental and empathetic environment, allowing clients to explore their feelings and gain insight into their behavior.
Psychodynamic therapy is based on the idea that unconscious thoughts, feelings, and experiences significantly influence an individual’s behavior. Therapists help clients explore their past experiences and relationships to gain insight into their current problems.
Solution-focused therapy emphasizes finding practical solutions to problems rather than dwelling on the past. Therapists use this client-centred approach to help set specific goals and develop strategies to achieve them.
Systemic therapy focuses on the relationships and interactions between individuals rather than on individual issues. Therapists work with families, couples, and other groups to understand and improve their relationships.
Existential therapy helps individuals understand and come to terms with more profound questions about their existence and purpose. Therapists aim to help clients find meaning and fulfillment in their lives.
At Human Integrated Performance (YEGHIP), we prioritize holistic mental health and well-being, offering specialized counselling services rooted in cutting-edge psychology. Our trained psychologists ensure a tailored approach for each individual, blending traditional techniques with contemporary insights. Whether navigating personal challenges or seeking deeper self-awareness, our comprehensive services provide the necessary support and guidance for optimal mental performance and personal growth.
Concussion symptoms can linger for a while after the concussion has technically healed. There is no definitive answer to this question, as concussion symptoms can vary from person to person. However, in general, if a concussion sufferer feels like they are back to their normal self both physically and mentally, then they likely are concussion-free. If concussion symptoms persist after a reasonable amount of time (i.e. several weeks), it is advisable to speak with a doctor to rule out any other potential causes for the lingering symptoms.
Grief is a natural and complex emotional response to loss. It is a universal human experience that arises when someone or something significant to an individual is no longer present. While grief is often associated with the death of a loved one, it can also be triggered by other types of losses, such as the end of a relationship, the loss of a job, a major life change, or the loss of a pet.
Grief encompasses a wide range of emotions, including sadness, loneliness, anger, guilt, and confusion. The intensity and duration of grief can vary greatly from person to person, and there is no “right” or “wrong” way to grieve. It is a deeply personal and individual process.
ADHD is considered a neurodivergent condition. This means that it is a neurological difference that affects how a person thinks, learns, and behaves. Consider neurodivergence as a spectrum with different levels of severity. ADHD falls somewhere on this spectrum. Some people with ADHD have mild symptoms, while others have more severe symptoms that significantly impact their daily life. However, all levels of severity are valid and should be respected.
Mindfulness-Based Cognitive Therapy (MBCT) is a program that teaches people how to be aware of their thoughts and feelings, and to recognise when they are starting to feel down again. MBCT can help people to prevent a relapse of depression. MBCT is based on the principles of cognitive-behavioral therapy and meditation. MBCT helps people to become more aware of what their thoughts and feelings, and to recognise when they are starting to feel down again.
ADHD stands for Attention Deficit Hyperactivity Disorder. It is a mental disorder that is characterized by problems with focus, hyperactivity and impulsiveness. ADHD can cause difficulties in school, work and social relationships. There are three types of ADHD: inattentive type, hyperactive-impulsive type and combined type. Symptoms of ADHD can vary from person to person.
It depends, as the effects of a TBI can vary greatly from person to person. Some people may experience only minor symptoms that clear up within a few weeks, while others may experience long-term or permanent impairments. There is no one way to “recover” from a TBI, but with appropriate treatment and support, many people can improve their quality of life. A psychologist can help you treat the symptoms of TBI and develop coping strategies. If you think you or someone you know may have a TBI, it is important to seek medical attention as soon as possible.
Interpersonal Therapy (IPT) is a form of therapy that helps people deal with their relationships. It can be helpful for people who have problems with communication, coping with stress, and solving problems. IPT can also help people who are struggling with depression or anxiety.
While every case is different, many people with bipolar disorder can benefit from working with a behavioural psychologist. A behavioural psychologist can help teach coping skills and strategies for dealing with the symptoms of bipolar disorder. There are many different treatment options for bipolar disorder, so it is important to work with a qualified healthcare professional to develop a treatment plan that is right for you.
Inattentive ADHD is a type of ADHD characterized by problems with focus and attention. People with inattentive ADHD may find it difficult to stay focused on tasks, may be easily distracted, and may have trouble completing tasks or staying organized.
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