People with ADHD often cope by accepting that they are different and learning to work with their condition instead of against it. This can mean developing strategies for dealing with distractions, impulsiveness, and hyperactivity, such as breaking tasks down into smaller chunks, writing things down, or using a timer. Some people with ADHD also find that regular exercise helps them to focus and stay on task. Others might need medication to help manage their symptoms. Ultimately, there is no one-size-fits-all approach to coping with ADHD, and what works for one person may not work for another. That’s why it is helpful to work with a professional who can tailor treatment to your individual needs.
The concept of counselling is to provide individuals with the tools and guidance they need to manage their thoughts, feelings, and behaviors. It can also be used to support them through difficult life events or transitions.
Prolonged Exposure Therapy (PET) is effective for treating PTSD. It involves repeatedly recounting the trauma and its associated thoughts and emotions in a safe setting, which helps to lessen the hold that the memory has on an individual.
Dialectical Behavioural Therapy (DBT) works by adhering to the core principles of DBT; mindfulness, acceptance, distress tolerance, and emotional regulation. DBT starts by learning to become more aware of our thoughts, emotions, and behaviours in the present moment. Learning how to accept ourselves and our experiences, even if they are unpleasant as well as learning to cope with difficult emotions and situations without making them worse. As a result, you can learn to control your emotions in healthy ways.
Eating disorders can have a number of serious consequences for a person’s physical health, including problems with digestion, weight loss or gain, and problems with the immune system. eating disorders can also lead to psychological problems such as depression, anxiety, and self-esteem issues.
With Person Centred Therapy, you should expect to be treated as an individual, with respect and compassion. Your therapist will aim to create a safe environment where you can explore your thoughts and feelings freely. Person Centred Therapy can be helpful for individuals that are struggling with low self-esteem, anxiety, depression, or other emotional difficulties. It can also be useful for people that want to gain a greater understanding of themselves and their relationships.
If you are looking for a psychologist, the best place to start is by browsing the directory of registered psychologists on the website of the College of Alberta Psychologists. You can also ask family, friends, or your doctor for recommendations. If you are looking for a new psychologist, contact our team at Human Integrated Performance today.
Coaching Psychology works by providing people with guidance and support as they work to achieve their goals. Coaches help clients identify what they want to achieve and develop a plan to reach their goals. Coaching Psychology can be beneficial for people who are struggling with various issues, such as anxiety, depression, and low self-esteem. It can also help people who are seeking to make changes in their lives, such as starting a new business or changing careers.
After the assessment is complete, the mental health professional will debrief the person being assessed and explain the results of the testing. If it is determined that the person does not have ADHD, the mental health professional will provide resources and referrals as needed. If it is determined that the person does have ADHD, the mental health professional will develop a treatment plan with the person being assessed. The treatment plan will outline the goals of treatment and the different services and supports that will be accessed.
Bipolar disorder, also known as manic depression, is a mental illness characterized by mood swings that range from depression to mania. During a depressive episode, a person with bipolar disorder may feel sad, hopeless, and worthless. A manic episode may involve feelings of euphoria, extreme energy, and irritability. While there is no cure for bipolar disorder, it is a treatable condition. With proper medical care and treatment, most people with bipolar disorder can manage their symptoms and lead productive lives.
If you think you have ADHD, the first step is to contact a qualified mental health professional for an assessment. In Alberta, there are a number of resources available to help with this process. For example, the Alberta Health Services website has a list of clinics that provide ADHD assessments. Additionally, many private psychologists and psychiatrists also offer ADHD assessments. Human Integrated Performance is a private psychology clinic offering ADHD assessments in Edmonton.
