If you think you have ADHD, the first step is to contact a qualified mental health professional for an assessment. In Alberta, there are a number of resources available to help with this process. For example, the Alberta Health Services website has a list of clinics that provide ADHD assessments. Additionally, many private psychologists and psychiatrists also offer ADHD assessments. Human Integrated Performance is a private psychology clinic offering ADHD assessments in Edmonton.
In Alberta, an ADHD assessment is a detailed process, involving various stages:
This comprehensive approach ensures a thorough evaluation, considering all possible factors that could affect the individual’s behavior and attention. At Human Integrated Performance we provide ADHD assessments in Edmonton. Contact us today to book your ADHD assessment.
Some common signs of depression are feeling sad or hopeless for an extended period of time, losing interest in activities you used to enjoy, experiencing changes in your weight or appetite, having trouble sleeping, and feeling exhausted all the time. If you are experiencing any of these symptoms, it is important to talk to a mental health professional to get help.
The concept of counselling is to provide individuals with the tools and guidance they need to manage their thoughts, feelings, and behaviors. It can also be used to support them through difficult life events or transitions.
Sports Psychology is the study of how psychological factors affect sports performance and behavior. It can be applied to individual or team sports, as well as physical activity and exercise. Sport psychologists help athletes manage stress, anxiety, motivation, and confidence, and they also work with coaches to improve team dynamics and communication.
In the first session, therapists often begin by gathering background information to understand your history and the reasons for bringing you to therapy. They might ask about your current life circumstances, any specific incidents that led you to seek therapy, your personal and family history related to mental health, and your goals or expectations from the therapeutic process.
Positive psychology seeks to understand what makes life worth living, and to build on people’s strengths and virtues in order to enable them to thrive. It does this by looking at the factors that contribute to happiness and well-being, and by studying the effects of interventions that encourage people to flourish.
The initial stage of counseling, often considered the most crucial, sets the tone for the entire therapeutic journey. During this stage, the counselor focuses on building rapport and establishing a trusting relationship with the client. This foundational trust is vital because it makes the client feel safe and comfortable, which is essential for effective therapy. Clients are more likely to open up and share their thoughts and feelings in a space where they feel understood and accepted. This stage also involves setting clear expectations and goals for therapy, providing both the counselor and client with a roadmap for the sessions ahead. Establishing this connection and framework early on paves the way for more in-depth and meaningful work in the subsequent stages of counseling.
Cognitive Processing Therapy (CPT) is a type of cognitive-behavioral therapy. That means it helps people change the way they think and behave. CPT has been proven to be an effective treatment for PTSD. CPT is a treatment that helps people who have been through a traumatic event. It can help them understand their thoughts and feelings about the event, and how it is affecting their life now.
Adlerian Therapy is a form of psychotherapy that emphasizes the holistic approach to treatment. It is based on the principles of Alfred Adler, who believed that people are motivated by a sense of purpose or goal in life. Adlerian Therapy aims to help people find their sense of purpose and achieve their goals.
Mindfulness-Based Cognitive Therapy (MBCT) is based on the principles of cognitive-behavioral therapy (CBT). CBT is a type of therapy that helps people to change their thoughts and behaviors. MBCT adds elements of mindfulness to CBT. Mindfulness is a way of paying attention to the present moment, without judging or reacting to it.
Positive psychology is effective in that it focuses on the strengths and virtues that enable individuals and communities to thrive. It does this by looking at the factors that contribute to happiness and well-being, and by studying the effects of interventions that encourage people to flourish.
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