There are a number of ways that you can help someone who is grieving deeply. The most important thing is to be there for them and to offer support. You can do this by listening to them, allowing them to express their feelings, and providing practical assistance if needed. You can also help them to stay connected to their loved ones and to the outside world, and to find healthy ways to cope with their grief. If the person seems to be struggling significantly, it may be necessary to seek professional help.
A qualified mental health professional, such as a psychologist or psychiatrist, can administer an ADHD assessment. Our psychologists at Human Integrated Performance are specially trained in administering ADHD assessments for both children and adults.
Counselling is a form of talking therapy that can be used to treat a wide range of mental health issues. Counselling can help you to understand and manage your thoughts, feelings, and behaviours. It can also be used to support you through difficult life events or transitions, such as bereavement, relationship break-ups, or job changes.
There are many benefits to counselling, such as improved mental health, increased self-awareness, and enhanced coping skills. Counselling can also help people build better relationships, communication skills, and problem-solving abilities. In addition, counselling can provide a safe space for people to explore their thoughts and feelings without judgement.
There is no single cause of ADHD. However, it is believed to be caused by a combination of genetic and environmental factors. This means that people with certain genes may be more likely to develop ADHD, but they will not necessarily develop the condition. Additionally, environmental factors, such as exposure to toxins or stress, may also contribute to the development of ADHD.
There is evidence that Psychodynamic Therapy is effective in the treatment of a number of mental health disorders, including PTSD and depression. The goal of this type of therapy is to help patients understand the root cause of their mental health issues, and to provide them with tools to cope with their symptoms. It can also be effective to help patients manage their emotions and behaviors.
There is no one best form of counselling. Different people will respond to different types of counselling, so it’s important to find a therapist who uses techniques that you’re comfortable with and that you feel are effective.
Yes, a psychologist can help with insomnia. They can help you identify and address the factors that are contributing to your insomnia, and they can provide you with strategies to improve your sleep. If you’re struggling with insomnia, don’t hesitate to reach out for help.
It depends, as the effects of a TBI can vary greatly from person to person. Some people may experience only minor symptoms that clear up within a few weeks, while others may experience long-term or permanent impairments. There is no one way to “recover” from a TBI, but with appropriate treatment and support, many people can improve their quality of life. A psychologist can help you treat the symptoms of TBI and develop coping strategies. If you think you or someone you know may have a TBI, it is important to seek medical attention as soon as possible.
With Solution Focused Brief Therapy (SFBT), you can expect to focus on the present and future rather than the past. The therapist will help you identify your goals and develop a plan to achieve them. It has been found to be effective for treating a variety of mental health problems, including depression, anxiety, and post-traumatic stress disorder (PTSD).
Some common signs of depression are feeling sad or hopeless for an extended period of time, losing interest in activities you used to enjoy, experiencing changes in your weight or appetite, having trouble sleeping, and feeling exhausted all the time. If you are experiencing any of these symptoms, it is important to talk to a mental health professional to get help.