Concussion symptoms can linger for a while after the concussion has technically healed. There is no definitive answer to this question, as concussion symptoms can vary from person to person. However, in general, if a concussion sufferer feels like they are back to their normal self both physically and mentally, then they likely are concussion-free. If concussion symptoms persist after a reasonable amount of time (i.e. several weeks), it is advisable to speak with a doctor to rule out any other potential causes for the lingering symptoms.
To prevent concussions, it’s crucial to prioritize safety in various aspects of life. One key precaution is wearing protective gear such as helmets, mouthguards, and padding when participating in activities that pose a risk of head injury, such as cycling, contact sports, or skateboarding. These safeguards provide a critical layer of defense against direct impacts to the head.
Another vital step is adhering to safety guidelines and rules, especially in sports and recreational activities. This means avoiding dangerous tackles or plays in contact sports and following established safety protocols to minimize head injury risks. Additionally, maintaining a safe environment in homes and workplaces is essential. This involves eliminating tripping hazards, ensuring good lighting, and promoting overall safety awareness.
Overall, prevention revolves around awareness, responsible behavior, and proper safety measures. Staying informed about the latest developments in concussion prevention and management can further enhance personal and community safety.
Yes, pre-existing medical conditions can impact concussion management. Individuals with certain conditions may experience more severe or prolonged symptoms and may require specialized care or adjustments in the management plan.
Honesty is key. It’s okay to say exactly how you feel, whether that’s “good,” “not so great,” “confused,” or even “I’m not sure.” Your therapist is there to help you navigate and understand your feelings, so being genuine about them is crucial for the process.
Prolonged Exposure Therapy (PET) works by gradually exposing the person to their fears and anxieties in a safe and controlled environment. This allows the person to confront their fears head-on and eventually overcome them.
There is no one-size-fits-all answer to this question, as the best thing to do after a concussion may vary depending on the individual. However, some general tips to follow after a concussion include resting and avoiding activities that could cause mental strain, increase heart rate or increase your risk of another concussion. It is also important to drink plenty of fluids and eat healthy foods. If symptoms persist, it is important to seek medical attention. You can also visit a concussion specialist to help you achieve a faster recovery.
Bipolar disorder is a mental illness that causes extreme mood swings. These mood swings can result in periods of mania, during which a person may feel overly happy and energetic, and periods of depression, during which a person may feel very sad and hopeless. Bipolar disorder can also lead to changes in thinking and behavior, as well as problems with relationships and work. The cause of bipolar disorder is not known, but it is thought to be related to changes in the brain. Bipolar disorder appears to be genetic, meaning that it runs in families. Bipolar disorder can also be triggered by stressful life events.
The Gottman Method may be a good option for you if you are struggling with communication or other issues in your relationship. If you are unsure whether the Gottman Method is right for you, please speak to a therapist who can help you make this decision.
Counselling is for people who want to make changes in their lives but need some help to do so. Counselling can help you learn about yourself, set goals, and figure out how to make the changes you want. It can also provide support and guidance during difficult times. If you’re considering counselling as an option for treatment, be sure to find a therapist who is registered with the College of Alberta Psychologists and has a valid licence to practise. With the right therapist, counselling can be a valuable tool for making positive changes in your life.
The concept of counselling is to provide individuals with the tools and guidance they need to manage their thoughts, feelings, and behaviors. It can also be used to support them through difficult life events or transitions.
Yes! we offer direct billing to all our customers, and offer several billing options through various insurance providers and WCB.
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