Your physiotherapist should listen to your concerns and provide you with specialized treatment for your unique health needs including tips for self-management and a home exercise program. Your physiotherapist should ensure you are taking an active role in your recovery. Read customer reviews for physiotherapy clinics on Google to see what other people are saying about their quality of service before booking.
Physiotherapy services for seniors in Alberta may be covered through the Alberta Health Care Insurance Plan (AHCIP) in publicly funded facilities, such as hospitals or clinics. Additionally, seniors eligible for the Alberta Seniors Benefit Program may have physiotherapy coverage through Alberta Blue Cross. Private health insurance plans may also provide coverage, but it varies depending on the specific policy.
There are a few ways that a man can strengthen his pelvis. He can do pelvic floor physiotherapy with a pelvic floor physiotherapist, which can help to strengthen pelvic floor muscles. He can also do specific exercises to target the pelvic floor muscles, such as Kegel exercises. Additionally, men can try to increase their overall physical activity and exercise regularly to help support the pelvic region.
Pelvic floor physiotherapists treat a range of conditions and problems that can affect the strength and function of your pelvic floor muscles. These include bladder problems such as urinary stress incontinence, bowel control issues such as rectal prolapse and uterine prolapse, chronic straining to pass stools or gas, pain during intercourse (dyspareunia) and erectile dysfunction.
There are a few ways that a man can strengthen his pelvis. He can do pelvic floor physiotherapy with a pelvic floor physiotherapist, which can help to strengthen pelvic floor muscles. He can also do specific exercises to target the pelvic floor muscles, such as Kegel exercises. Additionally, men can try to increase their overall physical activity and exercise regularly to help support the pelvic region.
There is no evidence that holding your pee strengthens your pelvic floor. In fact, you may actually weaken your pelvic floor muscles by doing this. Holding your pee can lead to many issues, including urinary tract infections, bladder stones, and kidney damage. If you have trouble controlling your bladder, pelvic floor physiotherapy can help. A physiotherapist can teach you exercises to improve the strength of your pelvic floor muscles and help you regain control of your bladder.
How long does a pelvic session last? Assessment is 60 min and treatment is 30 mins
There are two main types of pelvic floor physiotherapy sessions, the initial assessment, and the treatment sessions. The initial assessment is typically one hour, while the treatment sessions are 30 minutes. The number of pelvic floor physiotherapy sessions you will need depends on the severity of your condition. Your pelvic floor physiotherapist will work with you to create a treatment plan that meets your specific needs.
Pelvic floor therapy can help with various conditions related to the pelvic floor, including urinary incontinence, pelvic pain, pelvic organ prolapse, dyspareunia (painful intercourse), postpartum recovery, pre-and post-surgical pelvic conditions, and musculoskeletal issues in the pelvic region.
Physiotherapy can play a significant role in improving sports ability and performance. Physiotherapists are skilled in assessing and addressing musculoskeletal imbalances, strength and flexibility issues, biomechanical problems, and injury prevention strategies. By providing tailored exercise programs, rehabilitation techniques, and sport-specific conditioning, physiotherapy can help enhance athletic performance, optimize movement patterns, prevent injuries, and support overall sports ability. It is important to work closely with a physiotherapist who understands your specific sport and goals to develop an individualized treatment plan.
Like any medical treatment, IMS has potential side effects and risks. However, IMS is generally considered safe when performed by a qualified healthcare practitioner. Common side effects of IMS may include mild soreness or bruising at the needle insertion sites, temporary muscle weakness or fatigue, and minor bleeding or infection at the needle insertion site.
Patients with certain medical conditions, such as bleeding disorders, infections, or allergies to certain metals, may not be suitable candidates for IMS. It’s important to discuss any pre-existing medical conditions or concerns with your healthcare practitioner before beginning IMS treatment.
Overall, IMS is generally considered a safe and effective treatment option for many people with chronic pain and muscle tension. However, it’s important to work with a qualified healthcare practitioner who has experience in performing IMS and to follow all post-treatment instructions to minimize the risk of complications.
An ankle sprain is an injury where the ligaments that support the ankle get overly stretched or torn. Ankle sprains can happen when you twist your ankle, when you land awkwardly after a jump, or when you wear high heels. Symptoms of an ankle sprain include pain, swelling, and difficulty walking.
