There are several ways to know if your pelvic floor is weak. A major indication of a weak pelvic floor is experiencing difficulty controlling your bladder or bowels. You may also have pelvic pain, back pain, and trouble with sexual function if your pelvic floor muscles are weak. If you think you might have pelvic floor dysfunction, talk to your doctor or a pelvic floor physiotherapist, who can help identify the cause and recommend exercises to improve the strength and function of your pelvic floor muscles.
Physiotherapy treatments can include therapeutic exercises, manual therapy (such as joint mobilization or manipulation), electrotherapy modalities (such as ultrasound or electrical stimulation), heat or cold therapy, education and advice, assistive devices, and more. The specific treatments used will depend on the individual’s condition and goals.
Physiotherapy is instrumental in managing orthopedic conditions, which include disorders of the musculoskeletal system, such as bones, muscles, joints, ligaments, and tendons. It aids in reducing pain and inflammation through various modalities like heat or cold therapy, TENS, and manual techniques. It also enhances mobility and function by helping patients regain strength and flexibility through targeted exercises and stretches. Importantly, physiotherapy helps patients recover from orthopedic surgeries, like joint replacements or reconstructions, by guiding them through postoperative rehabilitation. Equally, it is involved in injury prevention, educating patients about correct postures, movements, and ergonomic principles to avoid future injuries or conditions. Therefore, physiotherapy is a vital component of comprehensive orthopedic care.
We recommend wearing comfortable clothing that allows you to move freely. You may also need to wear shorts or a skirt depending on the type of assessment our physiotherapist will be conducting. Rest assured that all Pelvic Floor Physiotherapy sessions are conducted in a professional and respectful manner, so please don’t hesitate to ask any questions you may have.
Physiotherapy plays an important role in managing pelvic pain. Physiotherapists can help manage pain through techniques such as manual therapy, exercise, and electrical stimulation. They can also improve strength, flexibility, and stability in the pelvic region and manage pelvic floor muscle dysfunction that may contribute to pain. A physiotherapist can educate patients on proper posture, body mechanics, and activities to avoid, as well as ways to manage pain during daily activities, to improve their physical function and quality of life.
No! Mostly, therapists get recognized by the government and other facilities as primary healthcare workers. Therefore, you do not need a referral to seek therapy services. However, you may need a doctor’s referral if you would like to benefit from some medical plans.
Intramuscular Stimulation (IMS) is a type of manual therapy that involves the insertion of thin, solid needles into the muscle tissue to release tension and relieve pain. It is a form of acupuncture, but it focuses more specifically on the muscles rather than the traditional Chinese acupuncture points.
IMS is based on the theory that chronic pain is often caused by muscle shortening, which puts pressure on nerves and causes pain signals to be sent to the brain. By inserting needles into the shortened muscle fibers, IMS can stimulate a healing response and help to release the tension in the muscle tissue, thereby reducing pain and restoring normal movement.
IMS is typically performed by a trained practitioner, such as a physiotherapist or chiropractor, who will assess the patient’s muscle tension and pain levels before inserting the needles. The needles are usually left in place for a few minutes, and the treatment may be repeated several times over the course of several weeks to achieve optimal results.
Yes, physiotherapy can be an effective treatment for sports injuries by reducing pain and inflammation, improving range of motion and strength, and facilitating a safe return to sports activities.
If you’re suffering from arthritis, a physiotherapist can help you reduce pain and improve joint function. Treatment and management options vary with the type of arthritis, its severity, and the parts of the body affected. There is no cure for arthritis. Management options include medical treatment and medication, physiotherapy, exercise, and self-management techniques.
The amount of pain relief you experience after an IMS session can vary depending on the individual and their specific condition. Some people may experience immediate pain relief after an IMS session, while others may require several sessions to notice a significant improvement in their symptoms.
It’s important to remember that IMS is a form of therapy that stimulates the body’s natural healing process, so it may take some time for the effects to fully manifest. Additionally, the level of pain relief you experience after an IMS session may depend on factors such as the severity of your condition, the duration of your symptoms, and your overall health.
Your healthcare practitioner will work with you to develop a treatment plan that meets your specific needs and goals. It’s important to follow your practitioner’s recommendations and attend all scheduled sessions to ensure the best possible outcome. If you have any concerns or questions about your treatment, be sure to discuss them with your healthcare practitioner.
If your knee pain has not gone away after one week or the condition is getting worse from the initial onset, it is highly recommended that you see a physiotherapist for a thorough assessment and treatment to help you get back on track. It is generally a good idea to see a physiotherapist if you are experiencing knee pain that is persistent or severe, or if you notice any changes in the way your knee functions. A physiotherapist can help to assess the cause of your knee pain and develop a treatment plan to alleviate your symptoms.
Here are some specific reasons when you should see a physiotherapist for knee pain:
It’s always recommended to see a physiotherapist as soon as possible after experiencing knee pain, especially if it is severe, persistent or affects your daily function. Early intervention can prevent the symptoms from becoming chronic and help to reduce the overall recovery time.