There are several ways to know if your pelvic floor is weak. A major indication of a weak pelvic floor is experiencing difficulty controlling your bladder or bowels. You may also have pelvic pain, back pain, and trouble with sexual function if your pelvic floor muscles are weak. If you think you might have pelvic floor dysfunction, talk to your doctor or a pelvic floor physiotherapist, who can help identify the cause and recommend exercises to improve the strength and function of your pelvic floor muscles.
The number of IMS sessions needed to see results can vary depending on the individual’s condition, the severity of their symptoms, and other factors. Some patients may experience significant relief after just one session, while others may require multiple sessions to achieve the desired results.
In general, a course of IMS treatment may involve several sessions spaced out over a period of weeks or months. The number of sessions can range from 2-3 to 10-12, depending on the individual’s condition and response to treatment. In some cases, ongoing maintenance sessions may be recommended to help prevent the return of symptoms.
It’s important to note that IMS is often used as a complementary therapy and may be combined with other treatments, such as massage or physiotherapy, to achieve the best results. Your healthcare practitioner will work with you to develop a personalized treatment plan and will monitor your progress to determine the optimal number of IMS sessions for your individual needs.
A physiotherapist can play an important role in helping individuals with fibromyalgia manage their symptoms and improve their overall quality of life. Fibromyalgia is a chronic condition that is characterized by widespread pain, fatigue, and tenderness in the muscles and soft tissues. Physiotherapy can help to alleviate these symptoms by addressing the underlying physical causes of the condition.
A physiotherapist can work with individuals with fibromyalgia to develop an exercise program that is tailored to their specific needs. This may include exercises to improve flexibility and strength, as well as activities such as swimming, cycling or walking to increase physical endurance and improve cardiovascular health. The main aims of physiotherapy in the treatment of fibromyalgia are to reduce your pain and stiffness using a combination of strategies.
No, there is no specific exercise that can increase your height once your growth plates have closed. Height is primarily determined by genetics and growth factors during childhood and adolescence. While certain exercises, such as those focused on improving posture and core strength, can help optimize your height potential by maximizing your posture and spinal alignment, they will not actually make you physically taller.
A physiotherapy session in Alberta usually lasts between 30 minutes to one hour, depending on the individual’s needs and the treatment being provided. The duration may vary based on the complexity of the condition and the specific goals of the session.
Physiotherapy can bring about some expected side effects, like fatigue, tenderness and even muscle soreness. While these sensations are normal to experience during treatment sessions which involve mobilization and strengthening of the affected area, they may result in a bit more discomfort than usual after each session.
Other potential side effects of physiotherapy may include mild headaches or dizziness if the treatment involves the manipulation of the neck or head. Some people may experience short-term muscle spasms or stiffness after a physiotherapy session. These side effects are usually minor and should go away within a few days.
In rare cases, physiotherapy may aggravate pre-existing conditions or cause new injuries. It’s crucial to inform your physiotherapist of any pre-existing conditions or injuries you have before starting physiotherapy treatment.
Strengthening your pelvic floor muscles can be done by doing specific exercises called ‘Kegels’. Your physiotherapist will discuss the best techniques and provide you with easy-to-follow information that you can do in the comfort of your own home. If you are experiencing issues with your pelvic floor, it’s important that you seek help and address the issues with a professional. Pelvic floor dysfunction can have negative effects on the quality of life for both men and women. A weak pelvic floor can impact home and work activities, personal relationships, social lives, and mental well-being.
There is no evidence that holding your pee strengthens your pelvic floor. In fact, you may actually weaken your pelvic floor muscles by doing this. Holding your pee can lead to many issues, including urinary tract infections, bladder stones, and kidney damage. If you have trouble controlling your bladder, pelvic floor physiotherapy can help. A physiotherapist can teach you exercises to improve the strength of your pelvic floor muscles and help you regain control of your bladder.
No, Pelvic Floor Physiotherapy is not intended to make your symptoms worse. In fact, it can actually help alleviate them! Our Physiotherapists will assess your situation and create a personalized treatment plan that is tailored just for you. We take a holistic approach to treating the entire body so that you can make progress toward achieving your goals.
You should see a physiotherapist for back pain if the pain or soreness lasts longer than a week. Most episodes of back pain will go away on their own but you should see a physiotherapist if your back pain is affecting your ability to complete tasks at work or around the house.
Yes, physiotherapy is an important part of treatment for most people with arthritis. Physiotherapists can help to reduce the pain caused by arthritis and improve the mobility of patients affected by arthritis.