How do you know if your pelvic floor is working?

No, Pelvic Floor Physiotherapy is not intended to make your symptoms worse. In fact, it can actually help alleviate them! Our Physiotherapists will assess your situation and create a personalized treatment plan that is tailored just for you. We take a holistic approach to treating the entire body so that you can make progress toward achieving your goals.

It’s crucial to follow your physiotherapist’s recommendations regarding the duration and frequency of your sessions. The decision to conclude therapy should be based on your progress, therapeutic goals, and in consultation with your physiotherapist. Prematurely discontinuing can lead to incomplete recovery or potential relapse. Always discuss your feelings, progress, and any concerns with your therapist to determine the best course of action for your unique situation.

If your knee pain has not gone away after one week or the condition is getting worse from the initial onset, it is highly recommended that you see a physiotherapist for a thorough assessment and treatment to help you get back on track. It is generally a good idea to see a physiotherapist if you are experiencing knee pain that is persistent or severe, or if you notice any changes in the way your knee functions. A physiotherapist can help to assess the cause of your knee pain and develop a treatment plan to alleviate your symptoms.

Here are some specific reasons when you should see a physiotherapist for knee pain:

• If you have a knee injury, such as a ligament or cartilage tear, a physiotherapist can help to manage your pain, reduce inflammation, and promote healing.
• If you have a chronic knee condition, such as osteoarthritis or rheumatoid arthritis, a physiotherapist can help to manage your symptoms and improve your overall function.
• If you have recently had knee surgery, a physiotherapist can help to guide your recovery and rehabilitation, and help you regain strength and mobility in your knee.
• If you experience knee pain that is related to an underlying condition such as obesity, poor posture or overuse, a physiotherapist can help you to address the underlying cause of your knee pain and help you to manage your symptoms.
• If you experience knee pain that is affecting your ability to perform daily activities, or if you are experiencing difficulty walking, running or climbing stairs, a physiotherapist can help to improve your overall function and quality of life.

It’s always recommended to see a physiotherapist as soon as possible after experiencing knee pain, especially if it is severe, persistent or affects your daily function. Early intervention can prevent the symptoms from becoming chronic and help to reduce the overall recovery time.

Pelvic floor physiotherapy can be done at home, but you should see a pelvic floor physiotherapist first because often people are not getting good contractions or relaxation without cueing. Your physiotherapist will provide you with a treatment plan that includes pelvic floor exercises, education on how to manage your symptoms, and lifestyle changes.

The pelvic floor muscles support the bladder, bowel and uterus. When these muscles are weak or lose force they may not be able to provide adequate support for your pelvic organs. This can lead to incontinence or organ prolapse. The pelvic floor serves many important functions in the body.

Physiotherapy helps people with problems in their bones, joints, and muscles. Physiotherapists use different treatments to reduce pain, improve movement, and make people stronger. They also help people recover from surgery and avoid getting hurt again. Physiotherapy can make a big difference for people with musculoskeletal problems, helping them feel better and move around more easily.

Temporomandibular disorders (TMDs) are a set of more than 30 conditions that cause jaw joint and muscle discomfort. “TMDs” are disorders caused by the temporomandibular joint (“TMJ”). Everyone has two TMJs, one on each side of the head just in front of the ears. Muscles and ligaments surrounding and attached to the TMJ control its movement. Problems with any of these structures can lead to TMDs.

While physiotherapy does not directly boost immunity, engaging in regular physical activity, which can be a part of physiotherapy, can have positive effects on overall health and indirectly support immune system function. Maintaining a healthy lifestyle, including proper nutrition, adequate sleep, and stress management, is essential for maintaining a strong immune system.

The length of an IMS session can vary depending on the individual needs of the patient and the area being treated. Typically, an IMS session can last between 15 and 30 minutes, although some sessions may be longer or shorter depending on the specific treatment plan. During the session, the practitioner will insert needles into the targeted trigger points within the muscle tissue, and the needles will be left in place for several minutes. After the needles are removed, the patient may be advised to rest for a short period before resuming normal activities. The number of sessions required can also vary depending on the severity and chronicity of the condition being treated. Your practitioner will work with you to develop a personalized treatment plan based on your individual needs and goals.

The frequency of physical therapy sessions varies based on individual needs, the specific condition being treated, and the recommendations of the physical therapist. Here’s a general guideline:

1. Acute or Severe Conditions: Initially, for acute injuries or post-surgical recovery, a therapist might recommend sessions 2-3 times a week to ensure optimal healing and prevent complications.
2. Chronic Conditions: For ongoing or chronic issues, once or twice a week might be typical, gradually decreasing as improvement is noted.
3. Maintenance or Long-term Conditions: Some patients with chronic diseases or long-term rehabilitation needs might attend therapy once every couple of weeks or even once a month.
4. Home Exercise Program: Often, a physical therapist will prescribe exercises to be done at home, which can influence the frequency of in-clinic visits.

Always consult with your physical therapist for a tailored recommendation. Remember, consistency and adherence to the treatment plan are vital for the best outcomes.