Preventing shoulder impingement involves practices that help maintain shoulder health, flexibility, and strength. Here are some strategies:
Shoulder impingement is a common condition where the tendons of the rotator cuff, along with the subacromial bursa, become compressed against a part of the shoulder blade (the acromion) during shoulder movements. This can cause pain, weakness, and limited mobility in the shoulder. It’s often caused by repetitive overhead movements or by a sudden injury.
The approach to treating shoulder impingement often includes:
It’s important to consult with a healthcare provider or physiotherapist to determine the best course of treatment for shoulder impingement based on the individual’s specific condition and needs.
Physiotherapists and chiropractors both work in the field of physical healthcare, but their approaches and areas of focus differ. Physiotherapists, or physical therapists, are trained to diagnose and treat a wide range of conditions affecting the musculoskeletal system, using techniques such as exercises, stretches, and various physical therapies to improve mobility, reduce pain, and prevent or recover from injuries, surgeries, or chronic conditions. On the other hand, chiropractors primarily focus on the diagnosis and treatment of disorders related to the spine and the nervous system, often employing spinal manipulations or adjustments to relieve pain and improve function. Chiropractic care tends to focus more on structural alignment, while physiotherapy often encompasses a broader range of treatment methods aimed at rehabilitating and improving physical function.
If you’re having problems with pelvic floor muscles, such as leaking, constipation, or pelvic pain, you may need pelvic floor therapy. Pelvic floor therapy can be done by a physiotherapist or through specialized pelvic floor exercises that you can do at home. It is especially important for women to do pelvic floor exercises during pregnancy and after childbirth to help prevent pelvic floor problems.
There are a few things that can weaken pelvic floor muscles in men. Underlying health conditions, poor diet and nutrition, lack exercise, and smoking can all contribute to pelvic floor muscle weakness.
For a physiotherapy session, it is best to wear comfortable, loose-fitting clothing that allows for unrestricted movement. Choose breathable materials and consider layering options to adapt to the clinic’s temperature. Opt for supportive footwear and avoid restrictive clothing that may hinder movement or cause discomfort during exercises.
In Alberta, physiotherapists are considered primary care providers, so you can see a private one without requiring your doctor’s referral.
However, your physician will likely refer you to a physiotherapist for post-surgery recovery or an extended medical issue needing specialized attention. It is common for physiotherapists to collaborate with other healthcare professionals such as a doctor, occupational therapists and massage therapists to develop an individualized treatment plan for you.
In addition, if your private health insurance covers physiotherapy, you may need to provide a doctor’s referral for the insurer to cover the cost of your treatment.
The most common symptom of shoulder impingement is pain with overhead motions, such as throwing, catching, or hitting. Other symptoms include localized swelling around the shoulder joint, pain reaching behind your back, and general shoulder stiffness.
There is no evidence that holding your pee strengthens your pelvic floor. In fact, you may actually weaken your pelvic floor muscles by doing this. Holding your pee can lead to many issues, including urinary tract infections, bladder stones, and kidney damage. If you have trouble controlling your bladder, pelvic floor physiotherapy can help. A physiotherapist can teach you exercises to improve the strength of your pelvic floor muscles and help you regain control of your bladder.
This all depends on the severity of the injury, but most sprains require 2-6 weeks to heal. Our goals are to control inflammation, regain strength and range of motion, and restore muscle control and endurance levels before returning to sports or everyday life.
The timeline for seeing results from physiotherapy varies depending on several factors, including the nature and severity of the condition, individual healing rates, adherence to the treatment plan, and lifestyle factors. Improvement may be experienced within a few sessions, but significant progress may take several weeks or months.
Yes, physiotherapy can help improve balance and coordination through targeted exercises, proprioceptive training, and vestibular rehabilitation. Physiotherapists assess the underlying causes of balance and coordination issues and develop treatment plans to address them effectively.
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