ACT is a form of cognitive-behavioral therapy that helps people identify and change unhelpful thoughts and behaviors. It works by teaching people how to accept their thoughts and feelings instead of trying to fight them and to commit to doing what they believe is important even when they feel uncomfortable. It works by helping people to become more aware of their thoughts and feelings and to learn how to manage them in a way that is helpful.
Humanistic therapy helps people to explore their feelings and emotions, and to understand how they relate to others. It also helps people to develop their own unique identity, and to find meaning in their lives. Additionally, humanistic therapy can be helpful in managing mental health conditions such as depression and anxiety.
Coaching Psychology is used in a variety of different settings, including businesses, schools, and sports teams. It can be used to help people achieve their goals, improve their performance, or overcome challenges. Coaching psychology is a relatively new field that combines psychology and coaching. It is based on the premise that people are more likely to achieve their goals if they have someone to help them identify their strengths and weaknesses, set realistic goals, and provide support and accountability.
Every couple is different, so the amount of time it takes to see results will vary. However, most couples who use the Gottman Method report seeing positive changes in their relationship within a few months.
Strength-based therapy is a type of therapy that focuses on the individual’s strengths instead of their weaknesses. The therapist works with the individual to identify their strengths and then uses these strengths to help them overcome their challenges. Strength-based therapy can be helpful for people who are struggling with a range of issues, including depression, anxiety, and trauma.
Adlerian Therapy is based on the principle that people are motivated by a sense of purpose or goal in life. It aims to help people find their sense of purpose and achieve their goals. The therapist works with the client to help them understand their unique situation and how it relates to their overall sense of purpose. The therapist then assists the client in developing a plan to achieve their goals. Adlerian Therapy is a holistic approach to treatment that emphasizes the importance of the individual’s entire environment, including family, friends, and community.
A qualified mental health professional, such as a psychologist or psychiatrist, can administer an ADHD assessment. Our psychologists at Human Integrated Performance are specially trained in administering ADHD assessments for both children and adults.
The therapist using PCT creates an empathetic and non-judgmental environment in which the client is encouraged to explore their feelings and thoughts. The therapist’s role is to listen actively and reflect the client’s thoughts and feelings back to them, helping them to gain insight into their own experiences. This process is called “unconditional positive regard” and it means that the therapist accepts the client for who they are, without trying to change them.
The therapist also uses empathy to understand and communicate an understanding of the client’s experiences. This allows the therapist to build a therapeutic relationship with the client, which is considered an essential component of PCT. Through the therapeutic relationship, the client can develop a sense of self-understanding and self-acceptance, which can lead to positive changes in their thoughts, feelings, and behaviors.
PCT is considered a non-directive approach, meaning that the therapist does not give advice or direct the client towards specific solutions. Instead, the therapist helps the client to find their own answers and solutions. This approach helps the client to develop self-awareness and self-reliance, which can lead to greater autonomy and self-esteem.
Bipolar disorder is a mental illness that causes extreme mood swings. These mood swings can result in periods of mania, during which a person may feel overly happy and energetic, and periods of depression, during which a person may feel very sad and hopeless. Bipolar disorder can also lead to changes in thinking and behavior, as well as problems with relationships and work. The cause of bipolar disorder is not known, but it is thought to be related to changes in the brain. Bipolar disorder appears to be genetic, meaning that it runs in families. Bipolar disorder can also be triggered by stressful life events.
When looking for a therapist who practices Solution Focused Brief (SFBT), it is important to consider their qualifications and experience. The therapist should have a background in mental health counseling, and they should be familiar with the principles of SFBT. It is also important to find a therapist who you feel comfortable working with. You should feel like you can trust the therapist and that they have your best interests at heart. If you are seeking therapy to address a specific problem, or if you are interested in learning more about SFBT, please contact us at Human Integrated Performance.