An emotional disturbance can affect a person’s life in many ways. It can cause problems at home, at work, and in relationships. It can also lead to problems with mental health, such as depression or anxiety. If left untreated, an emotional disturbance can make it very difficult for a person to live a happy and healthy life. If you or someone you know is struggling with an emotional disturbance, there is help available. Talk to your doctor or a mental health professional about what options are available.
Determining the “best” psychologist in Edmonton is subjective and depends on individual needs and preferences. It’s important to consider factors such as the psychologist‘s area of expertise, their approach to therapy, and your personal comfort with them. You can start by researching different providers, reading reviews, and scheduling consultations to find a good match. Referrals from healthcare providers or trusted sources can also be valuable. Ultimately, the best psychologist for you is one whose expertise aligns with your needs and with whom you feel comfortable and understood.
Human Integrated Performance is a multidisciplinary health clinic with highly trained and specialized psychologists. Our psychologists are committed to providing the best possible care to our clients and offer a wide range of services to meet the unique needs of each individual. Contact us today to find out how we can help you or your loved ones.
Beyond the initial choice of a psychologist, the journey of therapy is an evolving process. It’s crucial to regularly assess and communicate your progress and comfort level with your therapist. This ongoing dialogue ensures the therapy adapts to your evolving needs, fostering a more effective therapeutic experience. At Human Integrated Performance, we prioritize this adaptive approach, ensuring our psychologists are not just skilled professionals but also compassionate and responsive to your changing needs. Our commitment extends to creating a supportive and understanding environment where each client’s mental health journey is respected and nurtured.
Dialectical Behavioural Therapy (DBT) is based on the idea that our emotions are regulated by our thoughts, and that we can change the way we feel by changing the way we think. For example, if you’re feeling anxious, you might have the thought “I’m not good enough.” changing this thought to “I can handle this” would likely reduce your anxiety. DBT aims to help people change their thoughts and behaviours in order to improve their emotional regulation.
CPT works by helping people to change the way they think about their trauma. It also helps them to understand and manage their emotions, and to cope with symptoms of PTSD.
Self-esteem is the evaluation of one’s own worth. It is a judgment made about oneself, typically in terms of strength, ability, attractiveness, and intelligence. Your self-esteem can be high, low, or somewhere in between. A person with high self-esteem has a positive view of themselves, while someone with low self-esteem has a negative view of themselves.
Some common signs of depression are feeling sad or hopeless for an extended period of time, losing interest in activities you used to enjoy, experiencing changes in your weight or appetite, having trouble sleeping, and feeling exhausted all the time. If you are experiencing any of these symptoms, it is important to talk to a mental health professional to get help.
Addressing shame in therapy involves creating a safe, non-judgmental space where clients feel valued and understood. Therapists can use various techniques:
Validation: Assuring clients that their feelings are valid and they’re not alone in their experiences.
Exploration: Helping clients trace the origins of their shame, be it past traumas, family dynamics, or societal expectations.
Cognitive restructuring: Challenging and changing the distorted beliefs associated with shame.
Mindfulness and self-compassion exercises: These practices teach clients to treat themselves with kindness and remain present.
Exposure therapies: Gradually and safely exposing clients to shame triggers, helping them build resilience over time.
Integrative therapy involves a variety of different techniques that are used to help the person resolve their problems. It can involve therapies such as cognitive-behavioral therapy, psychoanalysis, and humanistic therapies. It can also involve using different techniques such as meditation, hypnosis, or yoga.
Yes, ADHD (Attention Deficit Hyperactivity Disorder) can significantly affect sleep. Individuals with ADHD often experience difficulties in falling asleep, staying asleep, and waking up in the morning. This is partly due to the fact that the symptoms of ADHD, such as restlessness, impulsivity, and difficulty focusing, can make it challenging for the brain to wind down and transition into sleep. Additionally, many people with ADHD have a delayed sleep phase, meaning that their natural sleep-wake cycle is shifted later, causing them to feel more awake in the evening and have difficulty waking up early. Medications used to manage ADHD, especially stimulants, can also contribute to sleep disturbances. Furthermore, there is a higher prevalence of sleep disorders, such as sleep apnea and restless legs syndrome, among individuals with ADHD. The resulting sleep deprivation can exacerbate ADHD symptoms, creating a cycle that can be difficult to break.
Yes, a psychologist can help with hoarding. They will typically work with the person to understand the underlying causes of their hoarding behavior and develop a treatment plan that can help them overcome it. This may involve behavioral therapy and learning how to better manage emotions, as well as organizational and problem-solving skills.
There is no one-size-fits-all answer to this question, as the best thing to do after a concussion may vary depending on the individual. However, some general tips to follow after a concussion include resting and avoiding activities that could cause mental strain, increase heart rate or increase your risk of another concussion. It is also important to drink plenty of fluids and eat healthy foods. If symptoms persist, it is important to seek medical attention. You can also visit a concussion specialist to help you achieve a faster recovery.
"*" indicates required fields
