The foundation of attachment-based therapy is the continued study of how an infant’s early experiences with primary caregivers, generally their parents, might shape his or her ability to form healthy emotional and physical connections as an adult. This type of therapy can be beneficial for people who have experienced trauma or loss, or who have difficulty forming close, meaningful relationships. It can also be helpful for couples or families who are struggling with communication or conflict.
ADHD is considered a neurodivergent condition. This means that it is a neurological difference that affects how a person thinks, learns, and behaves. Consider neurodivergence as a spectrum with different levels of severity. ADHD falls somewhere on this spectrum. Some people with ADHD have mild symptoms, while others have more severe symptoms that significantly impact their daily life. However, all levels of severity are valid and should be respected.
Strength-based therapy can benefit anyone who is interested in developing their strengths and resources. It can be especially helpful for people who are struggling with problems such as depression, or anxiety.
If you think you have ADHD, the first step is to see a qualified mental health professional for an assessment. This will help to determine whether or not you have ADHD and what type of ADHD you have. Once you have a diagnosis, the mental health professional will work with you to develop a treatment plan. Treatment for ADHD typically involves a combination of services and supports, such as medication, therapy, and accommodations/modifications at school or work.
Yes, a psychologist can help people of all ages manage difficult life transitions. A psychologist can provide them with support and guidance as they adjust to the changes in their lives. Additionally, a psychologist can help young people work through any emotions they are experiencing during the transition. A psychologist can provide people with coping strategies to help them manage the stress of a difficult life transition.
If you think you have ADHD, you should talk to your doctor or reach out to a private psychologist for an assessment. Many people with ADHD find it helpful to see a therapist or counselor who specializes in ADHD, as they can provide specific guidance and support. At Human Integrated Performance, we ADHD assessments and provide ADHD therapy services to help people with ADHD manage their symptoms and lead more successful lives.
There is a lot of debate on this topic, but one theory is that girls with ADHD are more likely to have the inattentive type, which is often underdiagnosed. Girls tend to be less likely to display the hyperactive and impulsive behaviors that are typically associated with ADHD. This can make it more difficult for girls to get a diagnosis.
Cognitive Behavioural Therapy is a type of talk therapy that can help you control your thoughts and actions. Working with a therapist, you can learn how to change the way you think about things and how to act in response to the things that happen in your life. CBT has been proven to be an effective treatment for anxiety and depression, and it can be used to treat other mental health conditions as well.
Anger management is the process of learning how to deal with anger in a healthy and productive way. It can involve therapy, self-education, and/or medication. anger management can help you understand your anger and learn better ways to deal with it. Talk to a psychologist, therapist, or another mental health professional if you’re having trouble managing your anger.
Emotionally Focused Therapy (EFT) is a short-term therapy approach primarily aimed at enhancing emotional connection and attachment in romantic relationships. Based on attachment theory, EFT helps couples identify and understand their emotional patterns and how these affect their interactions. The therapy is structured in three phases: de-escalation, where negative interaction patterns are identified; restructuring interactions, which involves expressing emotions and needs positively to create bonding experiences; and consolidation and integration, which reinforces positive changes and teaches effective communication and problem-solving skills. EFT has been proven effective in improving relationship satisfaction and emotional bonds.