How does Cognitive Behavioural Therapy (CBT) work?

CBT works by helping you understand how your thoughts and behaviours are connected. Once you understand this connection, you can start to change the way you think and behave. This can lead to improvements in your mood and overall well-being. CBT can help you manage mental health conditions, including ADHD and Borderline Personality Disorder (BPD), as well as deal with stress, anxiety, depression, and more.

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