How does Mindfulness-Based Cognitive Therapy (MBCT) work?

Mindfulness-Based Cognitive Therapy (MBCT) is based on the principles of cognitive-behavioral therapy (CBT). CBT is a type of therapy that helps people to change their thoughts and behaviors. MBCT adds elements of mindfulness to CBT. Mindfulness is a way of paying attention to the present moment, without judging or reacting to it.

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