Physiotherapy is a good way to make your body more flexible. The physiotherapist will help you by doing exercises to stretch and make your muscles stronger. They might also use massage or other techniques to help relax areas that are tight or hurt.
A physiotherapist will need to examine your knee and work with you to make a treatment plan that fits your exact problem and your needs. Your treatment plan may include mobilizations and exercises to strengthen your muscles or therapeutic treatments.
There are several ways to know if your pelvic floor is weak. A major indication of a weak pelvic floor is experiencing difficulty controlling your bladder or bowels. You may also have pelvic pain, back pain, and trouble with sexual function if your pelvic floor muscles are weak. If you think you might have pelvic floor dysfunction, talk to your doctor or a pelvic floor physiotherapist, who can help identify the cause and recommend exercises to improve the strength and function of your pelvic floor muscles.
Pelvic floor physiotherapy can be done at home, but you should see a pelvic floor physiotherapist first because often people are not getting good contractions or relaxation without cueing. Your physiotherapist will provide you with a treatment plan that includes pelvic floor exercises, education on how to manage your symptoms, and lifestyle changes.
Physiotherapy services for seniors in Alberta may be covered through the Alberta Health Care Insurance Plan (AHCIP) in publicly funded facilities, such as hospitals or clinics. Additionally, seniors eligible for the Alberta Seniors Benefit Program may have physiotherapy coverage through Alberta Blue Cross. Private health insurance plans may also provide coverage, but it varies depending on the specific policy.
IMS can be used to treat a variety of conditions that are associated with chronic pain and muscle tension. Some of the most common conditions that IMS is used to treat include:
1. Back pain: IMS can be used to target trigger points in the muscles of the lower back, which are often associated with chronic back pain.
2. Neck pain: IMS can be used to target trigger points in the neck muscles, which can help to relieve tension and reduce pain.
3. Headaches: IMS can be used to target trigger points in the muscles of the head and neck, which can help to relieve tension headaches.
4. Frozen shoulder: IMS can be used to target trigger points in the muscles surrounding the shoulder joint, which can help to improve the range of motion and reduce pain.
5. Tennis elbow: IMS can be used to target trigger points in the forearm muscles, which can help to relieve pain and improve grip strength.
6. Knee pain: IMS can be used to target trigger points in the muscles surrounding the knee joint, which can help to reduce pain and improve knee function.
Overall, IMS is often used as a complementary treatment for musculoskeletal pain and can be an effective option for many people who have not found relief from other therapies. However, it is important to consult a qualified practitioner before undergoing any manual therapy, including IMS.
Unfortunately, physiotherapy is not typically covered by Alberta Healthcare. Although, in certain situations, such as following surgery, Alberta Health Services may approve physiotherapy sessions.
It is more common for individuals to pay for physiotherapy treatment out-of-pocket. However, many employers offer health benefits that include physiotherapy coverage. At Human Integrated Performance, we understand that the cost of physiotherapy can be a concern for some individuals. That is why we offer direct billing options with most insurance providers. This means you can receive the physiotherapy treatment you need, and we will bill your insurance provider directly. If you want to learn more about your coverage and billing options for physiotherapy in Alberta, please don’t hesitate to contact our front desk. We’re here to help.
If your knee pain has not gone away after one week or the condition is getting worse from the initial onset, it is highly recommended that you see a physiotherapist for a thorough assessment and treatment to help you get back on track. It is generally a good idea to see a physiotherapist if you are experiencing knee pain that is persistent or severe, or if you notice any changes in the way your knee functions. A physiotherapist can help to assess the cause of your knee pain and develop a treatment plan to alleviate your symptoms.
Here are some specific reasons when you should see a physiotherapist for knee pain:
It’s always recommended to see a physiotherapist as soon as possible after experiencing knee pain, especially if it is severe, persistent or affects your daily function. Early intervention can prevent the symptoms from becoming chronic and help to reduce the overall recovery time.
Your physiotherapist should listen to your concerns and provide you with specialized treatment for your unique health needs including tips for self-management and a home exercise program. Your physiotherapist should ensure you are taking an active role in your recovery. Read customer reviews for physiotherapy clinics on Google to see what other people are saying about their quality of service before booking.
Like any medical treatment, IMS has potential side effects and risks. However, IMS is generally considered safe when performed by a qualified healthcare practitioner. Common side effects of IMS may include mild soreness or bruising at the needle insertion sites, temporary muscle weakness or fatigue, and minor bleeding or infection at the needle insertion site.
Patients with certain medical conditions, such as bleeding disorders, infections, or allergies to certain metals, may not be suitable candidates for IMS. It’s important to discuss any pre-existing medical conditions or concerns with your healthcare practitioner before beginning IMS treatment.
Overall, IMS is generally considered a safe and effective treatment option for many people with chronic pain and muscle tension. However, it’s important to work with a qualified healthcare practitioner who has experience in performing IMS and to follow all post-treatment instructions to minimize the risk of complications.
Yes, there is an enormous body of research supporting the use of physiotherapy for treating musculoskeletal problems.
