The Gottman Method uses a variety of techniques to help couples improve their communication and relationship skills. These techniques are based on the research of Dr. John Gottman, who has studied relationships for over 40 years.
A counselling therapist is a trained professional who helps people deal with the challenges in their lives. Counselling therapists use a variety of techniques to help their clients, such as cognitive-behavioural therapy, problem-solving, and interpersonal psychotherapy. They also provide support and guidance during difficult times. If you’re considering counselling as an option for treatment, be sure to find a therapist who is registered with the College of Alberta Psychologists and has a valid licence to practise. With the right therapist, counselling can be a valuable tool for making positive changes in your life.
Mindfulness-Based Cognitive Therapy (MBCT) has been found to be effective in reducing the risk of relapse in people with depression. It is also effective in treating other conditions such as anxiety, stress, and chronic pain.
Motivational Interviewing (MI) can help with conditions such as weight loss, and smoking cessation. It can also be used to help people explore their motivations for change and develop a plan to take small steps towards their goals.
If your child has been diagnosed with ADHD, there are a number of things you can do to help them manage their symptoms and lead a successful life. First, it is important to learn as much as you can about ADHD. This will help you understand your child’s symptoms and how they might impact their life. Additionally, you should work with your child’s teacher to develop an Individualized Education Plan (IEP) that includes accommodations for their ADHD. You should also make sure to provide support and encouragement at home and help your child develop healthy coping mechanisms for dealing with their symptoms. Finally, you should consider seeking professional help from a therapist or counselor who specializes in ADHD. These professionals can provide specific guidance and support that can be very helpful for children with ADHD.
Yes, a psychologist can be instrumental in assisting individuals grappling with grief. Through active listening and validation, psychologists create a supportive environment where individuals can openly express their feelings regarding their loss. They employ various coping strategies such as relaxation techniques and mindfulness to help individuals manage the emotional turmoil that often accompanies grief. Furthermore, by educating individuals on the nature of the grieving process, psychologists can alleviate concerns that one’s grief is abnormal or never-ending.
In cases where grief becomes complicated, manifesting as severe depression, anxiety, or prolonged dysfunction, psychologists are skilled in recognizing these issues and developing strategies to address them. This may include Cognitive Behavioral Therapy (CBT) to help identify and reframe negative thought patterns that exacerbate grief, or making referrals for medication evaluations.
Common concussion symptoms can include headache, dizziness, nausea, vomiting, fatigue, confusion, sensitivity to light or noise, and changes in mood or behavior. In some cases, concussion symptoms may not appear for hours or even days after the injury occurred. If you are concerned that you or someone you know may have a concussion, it is important to seek medical attention.
Mental health counsellors typically ask about your thoughts, feelings, and behaviours. They may also ask about your family history, your medical history, and any other factors that may be relevant to your mental health.
All psychologists in Edmonton have at least a Master’s degree in psychology and are registered with the College of Alberta Psychologists. Many psychologists also have additional training and certifications in areas such as cognitive-behavioral therapy, family therapy, and neuropsychology. Psychologists in Edmonton are committed to providing the highest quality of care to their clients and adhere to the strict ethical standards of the profession. Contact Human Integrated Performance to get started with a psychologist in Edmonton.
An eating disorder is a mental disorder characterized by abnormal eating habits that negatively affect a person’s physical or mental health. There are many types of eating disorders, but the three most common types of eating disorders are anorexia nervosa, bulimia nervosa, and binge eating disorder.
Bipolar disorder is a mental illness that causes extreme mood swings. These mood swings can result in periods of mania, during which a person may feel overly happy and energetic, and periods of depression, during which a person may feel very sad and hopeless. Bipolar disorder can also lead to changes in thinking and behavior, as well as problems with relationships and work. The cause of bipolar disorder is not known, but it is thought to be related to changes in the brain. Bipolar disorder appears to be genetic, meaning that it runs in families. Bipolar disorder can also be triggered by stressful life events.