At Human Integrated Performance, our Pelvic Floor Physiotherapy sessions typically last between 30 and 60 minutes. During your session, our physiotherapists will assess your pelvic floor strength and evaluate any issues that may be causing pain or dysfunction. Then they will create a customized treatment plan designed specifically for you. This plan may include exercises, manual therapy techniques, and breathing strategies to help you improve your performance and prevent injury.
Physiotherapy can bring about some expected side effects, like fatigue, tenderness and even muscle soreness. While these sensations are normal to experience during treatment sessions which involve mobilization and strengthening of the affected area, they may result in a bit more discomfort than usual after each session.
Other potential side effects of physiotherapy may include mild headaches or dizziness if the treatment involves the manipulation of the neck or head. Some people may experience short-term muscle spasms or stiffness after a physiotherapy session. These side effects are usually minor and should be resolved within a few days.
In rare cases, physiotherapy may aggravate pre-existing conditions or cause new injuries. It’s crucial to inform your physiotherapist of any pre-existing conditions or injuries you have before starting physiotherapy treatment.
On arrival, one of our expert staff members will help assess your health and history. We work together with you to determine the best treatment schedule.
Physiotherapy can help improve flexibility, but achieving contortionist-level flexibility requires a combination of factors including genetics, training, and specific contortion techniques that go beyond traditional physiotherapy practices. While physiotherapy can enhance your flexibility, reaching the level of a contortionist requires specialized training and techniques specific to contortionism.
Yes, our Physiotherapists can help treat pelvic pain. After assessing your specific situation, they may create a personalized treatment plan for you that may include manual therapy techniques, exercises to strengthen the pelvic floor muscles, and lifestyle advice. This may include advice on how to improve your posture, diet, and exercise habits. With the help of our Physiotherapists, you can start making progress toward achieving your goals and reducing your pelvic pain.
Tight pelvic floor muscles can feel like aching, tension, or pressure in the pelvic area. They may also cause pain during intercourse or urination. If you are experiencing any of these symptoms, it is important to consult a pelvic floor physiotherapist for help.
An ankle sprain is a common injury that can occur when you fall or twist your ankle. Symptoms of an ankle sprain include pain, swelling, and stiffness. A sprained ankle occurs when the ligaments are forced beyond their normal range of motion and therefore are not able to properly stabilize the ankle.
The pelvic floor muscles support the bladder, bowel and uterus. When these muscles are weak or lose force they may not be able to provide adequate support for your pelvic organs. This can lead to incontinence or organ prolapse. The pelvic floor serves many important functions in the body.
Extracorporeal shock wave therapy (ESWT) is a non-invasive treatment that involves the delivery of shock waves to injured soft tissue to decrease pain and promote healing. It has been used in the treatment of many musculoskeletal conditions, primarily those involving connective tissues such as ligaments and tendons.
There is some evidence that a weak pelvic floor can lead to problems controlling bowel movements. If you have difficulty controlling your bowels, pelvic floor physiotherapy may help. A physiotherapist can teach you exercises to improve the strength and function of your pelvic floor muscles.
An ankle sprain is an injury to one or more of the ligaments in your ankle. Treatment includes resting your ankle, applying ice, compression and elevation (RICE), and taking over-the-counter pain relief if needed. If your ankle is severely swollen or you can’t bear weight on it, see a doctor.
