To prepare for your first IMS session, it’s important to wear comfortable, loose-fitting clothing that allows your practitioner to access the treatment areas more easily. Drinking plenty of water before the session can help minimize discomfort and flush out toxins from your body. Avoiding caffeine and alcohol can also help ensure a better response to treatment. Be prepared to discuss your medical history and current medications, as well as any specific symptoms you’re experiencing. It’s important to be open and honest with your practitioner about any concerns or discomfort you experience during the session. Arriving a few minutes early to fill out any necessary paperwork can also help ensure a smooth and efficient session.