How to manage stress?

There are a few things that you can do in order to manage stress. One of the most important things that you can do is to identify the sources of your stress. Once you know what is causing your stress, you can then begin to work on finding ways to eliminate or reduce those sources. It can help to keep a stress journal in order to track your stress levels and identify patterns. Talk to a psychologist or counselor if you find that you are struggling to manage your stress on your own.

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