How to manage stress?

The Gottman Method uses a variety of techniques to help couples improve their communication and relationship skills. These techniques are based on the research of Dr. John Gottman, who has studied relationships for over 40 years.

ADHD stands for Attention Deficit Hyperactivity Disorder. It is a mental disorder that is characterized by problems with focus, hyperactivity and impulsiveness. ADHD can cause difficulties in school, work and social relationships. There are three types of ADHD: inattentive type, hyperactive-impulsive type and combined type. Symptoms of ADHD can vary from person to person.

When looking for a Psychodynamic therapist, it is important to consider the therapist’s training and experience. It is also important to find a therapist who you feel comfortable working with. You should discuss your goals and expectations for therapy with the therapist, and make sure that they align with the therapist’s approach.

Discussing challenging subjects requires courage. Start by expressing to your therapist that you have something difficult to share, allowing them to offer support as you delve in. Understand it’s okay to take it slow, perhaps outlining the topic initially and then delving deeper over time. Your therapist is there to guide and support you.

Addressing shame in therapy involves creating a safe, non-judgmental space where clients feel valued and understood. Therapists can use various techniques:

Validation: Assuring clients that their feelings are valid and they’re not alone in their experiences.

Exploration: Helping clients trace the origins of their shame, be it past traumas, family dynamics, or societal expectations.

Cognitive restructuring: Challenging and changing the distorted beliefs associated with shame.

Mindfulness and self-compassion exercises: These practices teach clients to treat themselves with kindness and remain present.

Exposure therapies: Gradually and safely exposing clients to shame triggers, helping them build resilience over time.

Counselling is a form of therapy that helps people deal with various life challenges. It can be used to treat a wide range of issues, such as anxiety, depression, and relationship problems. Here’s a breakdown of what it is and how it works:

What is Counseling?

1. Purpose: The primary aim of counseling is to provide support and guidance for people experiencing emotional difficulties, helping them to understand their feelings, and making changes to improve their mental well-being and quality of life.
2. Process: It involves talking to a trained therapist who listens empathetically and helps clients explore their thoughts, emotions, and behaviors in a safe, confidential environment.
3. Goals: These can vary widely depending on the individual’s needs but often include improving personal insight, resolving specific problems, developing coping strategies, and enhancing communication and interpersonal skills.

How Does Counseling Work?

1. Establishing a Relationship: The first step in counseling is building a trusting relationship between the client and the therapist. This is crucial for effective therapy as it provides a safe space for the client to share their feelings and thoughts.
2. Exploration and Identification: The therapist encourages the client to talk about their experiences and issues. This helps in identifying patterns of thinking, behavior, and emotional expression that may be contributing to the client’s difficulties.
3. Goal Setting: Together, the therapist and client set realistic, achievable goals for therapy. These goals are based on the client’s individual needs and what they wish to change or achieve through counseling.
4. Intervention and Strategies: The therapist may use various therapeutic approaches and strategies to help the client understand their issues, develop new perspectives, learn coping mechanisms, and make positive changes in their life.
5. Evaluation and Review: The effectiveness of the counseling process is regularly reviewed, and adjustments are made as needed. This ensures that the therapy remains focused and aligned with the client’s evolving needs.
6. Conclusion: Once the client feels they have made sufficient progress, or the therapeutic goals have been achieved, the counseling process can come to an end. However, many people find it beneficial to return for occasional sessions as new challenges arise.

At Human Integrated Performance, our counseling services are conducted with utmost confidentiality and empathy. Our trained professionals are dedicated to providing a supportive environment where individuals can freely express themselves and find constructive pathways toward personal growth and healing.

Yes, a psychologist can help with insomnia. They can help you identify and address the factors that are contributing to your insomnia, and they can provide you with strategies to improve your sleep. If you’re struggling with insomnia, don’t hesitate to reach out for help.

You should expect to feel supported and motivated when working with a coaching psychologist. Your psychologist will help you identify your goals and develop a plan to achieve them. You can expect to learn new ways of thinking about yourself and your life, and you should feel empowered to make changes that will improve your life. It is important to remember that change takes time, so you should be patient and consistent with your coaching sessions in order to see the best results.

There is no one-size-fits-all treatment for eating disorders, as the approach needed will vary depending on the type of eating disorder a person has. However, most treatments will involve a combination of psychological therapy and support, nutritional counseling, and sometimes medication.

With Emotionally Focused Therapy (EFT), couples can expect to explore their emotions and how they are affecting the relationship. This therapy can help to improve communication and connection between partners, and can also help to reduce negative emotions like anger and resentment. EFT helps partners to understand and manage their emotions, which can help to improve the relationship.