Yes, it can be. For some people, eating is a way to deal with difficult emotions or situations. When people are feeling stressed, sad, or anxious, they may turn to food as a way to comfort themselves. This can lead to weight gain and unhealthy eating habits.
There is a great deal of research that supports the effectiveness of Trauma Focused Counselling. In fact, studies have shown that this approach can be helpful for reducing symptoms such as flashbacks, nightmares, and intrusive thoughts. If you are experiencing these symptoms, it is important to seek help.
Positive psychology is the scientific study of what makes life worth living. It is the branch of psychology that focuses on the strengths and virtues that enable individuals and communities to thrive.
Sports Psychology can be effective for athletes to improve their performance. However, it depends as the effectiveness of sports psychology likely depends on the individual and the situation. However, there is evidence that sports psychology can be effective for some athletes. For example, research has shown that sports psychology can help athletes improve their performance, manage stress and anxiety, and deal with injuries.
There are a few things that you can do in order to manage stress. One of the most important things that you can do is to identify the sources of your stress. Once you know what is causing your stress, you can then begin to work on finding ways to eliminate or reduce those sources. It can help to keep a stress journal in order to track your stress levels and identify patterns. Talk to a psychologist or counselor if you find that you are struggling to manage your stress on your own.
An ADHD assessment is a series of tests and questionnaires that are administered in order to determine whether or not someone has Attention Deficit Hyperactivity Disorder. The assessment looks at various areas of functioning, including attention span, impulsivity, hyperactivity, executive functioning, and academic/work performance.
When looking for a Mindfulness-Based Cognitive (MBCT) therapist, it is important to find someone who has experience teaching the MBCT program and is also certified in MBCT. It is also important to find a therapist who you feel comfortable with and who you believe can help you achieve your goals.
With Emotionally Focused Therapy (EFT), couples can expect to explore their emotions and how they are affecting the relationship. This therapy can help to improve communication and connection between partners, and can also help to reduce negative emotions like anger and resentment. EFT helps partners to understand and manage their emotions, which can help to improve the relationship.
Counselling is for people who want to make changes in their lives but need some help to do so. Counselling can help you learn about yourself, set goals, and figure out how to make the changes you want. It can also provide support and guidance during difficult times. If you’re considering counselling as an option for treatment, be sure to find a therapist who is registered with the College of Alberta Psychologists and has a valid licence to practise. With the right therapist, counselling can be a valuable tool for making positive changes in your life.
Absolutely, you should tell my therapist they have upset you. Open communication is crucial in the therapeutic relationship. If something your therapist said or did upset you, it’s beneficial for both of you to discuss it. Addressing such feelings can provide insight into your triggers, boundaries, or past experiences. For the therapist, this feedback is invaluable, allowing them to adjust their approach or clarify any misunderstandings. Remember, therapy is a collaborative process, and your feelings, including those about the therapy itself, are an integral part of the journey.
Positive psychology seeks to understand what makes life worth living, and to build on people’s strengths and virtues in order to enable them to thrive. It does this by looking at the factors that contribute to happiness and well-being, and by studying the effects of interventions that encourage people to flourish.
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