Pelvic Floor therapy does not have to be awkward. Our team of experienced Physiotherapists is dedicated to providing you with the best care possible in a safe and respectful environment. We understand that Pelvic Floor Physiotherapy can feel uncomfortable at first, but we will do our best to make sure you are as comfortable as possible during your sessions. If you ever have any questions or concerns, please don’t hesitate to ask!
Indeed, a concussion can impact mental health. After a concussion, some individuals experience mood changes, anxiety, depression, irritability, or even personality changes. These alterations could result from the physical trauma to the brain, the range of symptoms experienced, or the necessary changes and adaptations during the recovery period. They could be temporary or more long-lasting. If an individual experiences such mental health changes following a concussion, it’s important to seek help from a healthcare provider. Incorporating mental health support as part of the recovery process is crucial to comprehensive concussion management. Our Edmonton clinic offers the vast support and assistance needed to support you or your loved one.
Yes, a psychologist can be a great resource for help with stress management. They can provide you with techniques to reduce your stress levels and help you to manage your stress in a healthy way. A psychologist can help you get to the root of your stress and find healthy coping mechanisms. If you find that your stress is impacting your quality of life, it is important to seek professional help.
Yes, sustaining a concussion can increase the likelihood of experiencing future concussions. Once an individual has had a concussion, their brain may be more vulnerable to subsequent injuries, especially if they return to at-risk activities before fully recovering from the initial trauma.
Several factors contribute to this increased risk:
Brain Vulnerability: After a concussion, the brain is in a sensitive state. Even minor impacts during this period can cause another concussion, sometimes with less force than the initial injury.
Incomplete Recovery: Returning to regular activities or sports without allowing adequate healing time increases the risk of another injury. This is particularly concerning in sports where quick decisions and physical contact are common.
Behavioral Factors: Individuals who have sustained one concussion might continue to engage in high-risk behaviors or might not recognize or report their symptoms, increasing the chances of further injuries.
Physiological Changes: There’s evidence to suggest that once injured, certain neural pathways or brain structures might undergo changes that render them more susceptible to future concussions.
Because of the heightened risk and the potential cumulative effects of multiple concussions, it’s crucial for individuals to adhere to recommended recovery guidelines, seek medical clearance before returning to usual activities, and employ preventive measures to protect against future injuries.
Every couple is different, so the amount of time it takes to see results will vary. However, most couples who use the Gottman Method report seeing positive changes in their relationship within a few months.
With Eclectic Therapy you can expect to work with a therapist that will draw from different therapeutic approaches to find what works best for you. This type of therapy is usually short-term and focuses on helping you identify and achieve specific goals. Eclectic Therapy can be helpful for treating anxiety, depression, relationship issues, and more.
With Motivational Interviewing (MI), you can expect to explore your motivations and concerns around change. You will also develop a plan with the counselor to take small steps towards your goals.
Cognitive Behavioural Therapy (CBT) can be used to treat a variety of mental health conditions, including anxiety and depression. CBT helps people to understand their thoughts and feelings, and how these affect their behaviour. CBT can help people to change the way they think and behave, which can improve their mental health.
Yes, physiotherapy can be an effective treatment for sports injuries by reducing pain and inflammation, improving range of motion and strength, and facilitating a safe return to sports activities.
Dealing with embarrassment and regret requires a multi-pronged approach:
Acceptance: Recognize and accept your feelings without judgment. Everyone has moments they wish they could redo.
Apologize if necessary: If your actions harmed someone, genuine apologies can heal both parties.
Reframe the situation: Look for a lesson or a silver lining. These feelings can be growth opportunities.
Limit rumination: While it’s essential to process feelings, replicating an event can be detrimental. Set boundaries for yourself.
Seek support: Share your feelings with trusted friends, family, or professionals. External perspectives can offer solace and guidance.
When looking for a Motivational Interviewing (MI) therapist, you should consider their experience with the counseling style, and whether they have a background in weight loss or smoking cessation. You should also ask about their approach to counseling and whether they are willing to work with you to take small steps towards your goals.
