Yes, a physiotherapist will be able to provide relief from shoulder pain using a variety of methods. A physio will help you stretch, strengthen, and improve joint mobilization in the shoulder to reduce pain.
Extracorporeal Shock Wave Therapy (ESWT) is a non-invasive medical procedure that utilizes pressure waves to treat various musculoskeletal conditions. Generated outside the body, these shock waves are transmitted through the skin to the targeted area, promoting blood flow and healing, breaking down calcified tissue, and potentially reducing pain. There are two main types: Focused Shock Wave Therapy (high-energy waves for deep tissues) and Radial Shock Wave Therapy (low-energy waves for conditions closer to the surface). ESWT is commonly used to treat conditions like plantar fasciitis, tennis elbow, shoulder tendinitis, and kidney stones. It is an outpatient procedure, generally considered safe, but may cause temporary pain and swelling in the treated area.
Preventing shoulder impingement involves practices that help maintain shoulder health, flexibility, and strength. Here are some strategies:
IMS therapy may be used as part of a comprehensive post-surgery rehabilitation program to help promote healing and restore function. After surgery, it’s common to experience muscle imbalances, tension, and weakness that can limit the range of motion and mobility. IMS therapy can help address these issues by releasing tight muscles and trigger points, promoting circulation, and stimulating tissue healing.
IMS therapy may be particularly helpful for conditions such as rotator cuff injuries, back pain, knee injuries, and other conditions that affect the musculoskeletal system. By improving muscle function and alignment, IMS therapy can help support the healing process and promote a more complete recovery.
However, it’s important to note that IMS therapy should always be used in conjunction with other aspects of post-surgery rehabilitation, such as physical therapy, exercise, and lifestyle modifications. Your healthcare practitioner can provide guidance on the most appropriate treatment plan for your specific needs and help you achieve the best possible outcomes.
Unfortunately, physiotherapy is not typically covered by Alberta Healthcare. Although, in certain situations, such as following surgery, Alberta Health Services may approve physiotherapy sessions.
It is more common for individuals to pay for physiotherapy treatment out-of-pocket. However, many employers offer health benefits that include physiotherapy coverage. At Human Integrated Performance, we understand that the cost of physiotherapy can be a concern for some individuals. That is why we offer direct billing options with most insurance providers. This means you can receive the physiotherapy treatment you need, and we will bill your insurance provider directly. If you want to learn more about your coverage and billing options for physiotherapy in Alberta, please don’t hesitate to contact our front desk. We’re here to help.
If your knee pain has not gone away after one week or the condition is getting worse from the initial onset, it is highly recommended that you see a physiotherapist for a thorough assessment and treatment to help you get back on track. A physiotherapist can help assess the cause of your knee pain and develop a treatment plan to alleviate your symptoms. Here are some specific reasons when you should see a physiotherapist for knee pain:
It’s always recommended to see a physiotherapist as soon as possible after experiencing knee pain, especially if it is severe, persistent or affects your daily function. Early intervention can prevent the symptoms from becoming chronic and help to reduce the overall recovery time.
The timeline for improvement in physiotherapy varies and can depend on several factors such as the condition, severity, frequency, consistency of therapy, and overall health. Typically, some improvement can be seen in a few weeks to a few months, with more significant improvements potentially taking several months to a year or more. Gradual improvement is common, and temporary worsening or plateauing of symptoms can occur. A personalized timeline can be discussed with a physiotherapist.
There is no evidence that holding your pee strengthens your pelvic floor. In fact, you may actually weaken your pelvic floor muscles by doing this. Holding your pee can lead to many issues, including urinary tract infections, bladder stones, and kidney damage. If you have trouble controlling your bladder, pelvic floor physiotherapy can help. A physiotherapist can teach you exercises to improve the strength of your pelvic floor muscles and help you regain control of your bladder.
Yes, physiotherapy can help manage chronic pain by addressing underlying physical factors contributing to pain. Physiotherapists may use a combination of manual therapy, therapeutic exercises, modalities, and pain management techniques to reduce pain, improve function, and enhance quality of life.
Embarking on a physiotherapy program is often accompanied by a range of bodily responses, most of which are normal and indicative of the body’s adjustment to the treatments. These reactions can include sensations of fatigue, tenderness, and muscle soreness, particularly after intensive sessions aimed at mobilizing and strengthening affected areas. Recognizing these symptoms as a natural part of the healing process is essential, reflecting the body’s efforts to recover and rebuild.
One of the most common experiences post-physiotherapy is feeling overtired or experiencing muscle soreness. This occurs directly due to the physical exertions involved in treatment, which may push your body beyond its usual limits to facilitate healing and improve function. While this can be uncomfortable, it is a positive sign that the body adapts and gains strength from the therapy sessions.
Tenderness or discomfort after a physiotherapy session is typically mild and manageable. Patients can alleviate these sensations through various methods, such as applying ice to the affected areas, engaging in gentle stretching exercises, or using over-the-counter pain relief if their physiotherapist recommends. Additionally, it’s crucial to communicate any excessive pain or discomfort to your therapist, as this may necessitate adjustments to your treatment plan.
For treatments involving the neck or head, patients may occasionally report experiencing mild headaches or feelings of dizziness. These symptoms are usually temporary and result from manipulating muscles and joints in these areas. If you experience these side effects, it’s essential to rest and hydrate well. Should these symptoms persist, consulting with your physiotherapist for further advice is recommended.
Muscle spasms or stiffness post-therapy can be unsettling but are generally short-lived. These symptoms often stem from the muscles’ reaction to the new or intensified movements and exercises introduced during physiotherapy sessions. Warm compresses, adequate hydration, and gentle stretching can help alleviate these discomforts, ensuring a smoother recovery phase.
While physiotherapy is overwhelmingly safe, there’s a small risk that certain exercises or treatments could exacerbate pre-existing conditions or, in rare instances, lead to new injuries. This underscores the importance of a comprehensive assessment before beginning treatment and maintaining open lines of communication with your physiotherapist throughout your rehabilitation journey.
Navigating the side effects of physiotherapy demands not just expertise but a personalized approach to treatment. YEGHIP stands out as a beacon of excellence, offering evidence-based, patient-centered physiotherapy services. Our dedicated team prioritizes your comfort and recovery, ensuring that any side effects are minimized and effectively managed. At YEGHIP, we treat conditions and individuals, providing you with the support, expertise, and care needed to achieve your rehabilitation goals. Choose YEGHIP for a partner in your health journey, committed to your well-being every step of the way.
General exercises like walking can be beneficial for pelvic floor health, as they help to improve overall strength and circulation. If you are experiencing pelvic floor issues, it is important to consult a pelvic floor physiotherapist for advice on the best exercises for you.
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