Is sports vision training supported by scientific evidence?

There is a growing body of scientific evidence supporting the effectiveness of sports vision training. Numerous studies have demonstrated that sports vision training can lead to measurable improvements in key visual skills. Furthermore, some research has shown that these improvements can translate into enhanced sports performance, supporting the idea that visual skills training can provide a competitive advantage. However, as with any training regimen, the effectiveness of sports vision training can vary based on factors such as the quality of the training program, the commitment of the athlete, and individual variability in response to training.

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