Yes, walking is a great way to help relax and strengthen the pelvic floor muscles. At Human Integrated Performance, we often recommend that our patients incorporate walking into their Pelvic Floor Physiotherapy treatment plan. Walking can help reduce tension in the pelvic floor and improve overall mobility. In addition, it’s a great low-impact exercise that can be done almost anywhere!
Yes, you have the right to choose your own physiotherapist in Alberta. You can research and select a physiotherapy clinic or practitioner based on their qualifications, expertise, location, and other factors. However, it’s important to ensure that they are licensed and registered with the College of Physiotherapists of Alberta.
Yes, physiotherapy can help improve your dance moves by addressing any underlying musculoskeletal imbalances, improving strength, flexibility, and coordination, and optimizing movement patterns. Physiotherapists can provide specific exercises, techniques, and guidance to enhance your dance performance and prevent dance-related injuries.
Yes! Physical therapy focuses on performance and function, while chiropractic focuses on treating injuries and pain without drugs or surgery. A physical therapist will design a workout or training plan targeting specific muscles, tendons, ligaments, etc., whereas a chiropractor will manually treat those areas to improve their function.
Here at Human Integrated Performance, our team of passionate and skilled physiotherapists will assess your pelvic floor strength before creating a customized treatment plan that is tailored just for you. In addition to offering treatments at our facility, we also provide at-home exercises so you can continue your progress even after leaving. With our cutting-edge sport performance tools and collaborative approach, you’ll be feeling the benefits of Pelvic Floor Physiotherapy in no time!
You may consider seeing a physiotherapist in Edmonton if you have musculoskeletal pain, sports injuries, neurological conditions, respiratory issues, post-surgical rehabilitation needs, or if you require assistance with mobility, balance, or posture. Physiotherapists can help with a wide range of conditions affecting the body.
If the injured area is unusually painful, you may want to see your physiotherapist. We want to rule out fractures and reduce the risk of reoccurring sprains. Constant aching, night pain, and inability to bear weight could be signs of a fracture. But you should see a physician before self-diagnosing and panicking.Â
Yes, a physiotherapist will be able to provide relief from shoulder pain using a variety of methods. A physio will help you stretch, strengthen, and improve joint mobilization in the shoulder to reduce pain.
Pelvic physiotherapy primarily focuses on pelvic-related conditions and may indirectly help with bloating if it is caused by underlying pelvic issues. While pelvic physiotherapy may not directly target bloating, it can address conditions like pelvic floor dysfunction or impaired bowel function, which can contribute to bloating. Consulting with a healthcare professional, such as a pelvic physiotherapist or gastroenterologist, is recommended to determine the underlying cause of bloating and develop an appropriate treatment plan.
The timing and degree of improvement from IMS treatment can vary depending on the individual and the specific condition being treated. Some patients may experience immediate pain relief or improvement in range of motion after their first session, while others may require several sessions to see significant improvement.
It’s also important to note that IMS therapy is often used as part of a comprehensive treatment plan that may include other physiotherapy treatments, exercise, and lifestyle modifications. The effectiveness of IMS therapy may be influenced by factors such as adherence to the treatment plan, overall health and fitness, and severity of the condition being treated.
Your healthcare practitioner can provide guidance on what to expect from IMS therapy and help you set realistic goals for your treatment. They may also recommend specific lifestyle modifications or exercises to help support the healing process and optimize your results.
Pelvic floor physiotherapy is a beneficial practice during pregnancy and postpartum. It aids in preparation for childbirth by teaching control over pelvic floor muscles. It also helps manage discomforts linked with pregnancy, such as back pain and urinary incontinence, by strengthening these muscles. Post-childbirth, physiotherapy can assist in recovery, helping restore strength and functionality to muscles affected during delivery. Furthermore, physiotherapists can guide safe exercise routines during pregnancy. However, as effectiveness can vary, it’s important to consult a healthcare provider to tailor a program fitting to individual health needs.
