Symptoms of a Traumatic Brain Injury (TBI) can range from mild to severe. Mild TBI may cause a brief loss of consciousness, confusion, or headache. More severe TBI can cause extended periods of unconsciousness, coma, or death.
Yes, individuals with concussions may experience increased sensitivity to screens or digital devices due to the visual stimulation. Taking breaks, adjusting screen brightness, and using blue light filters may help alleviate discomfort.
No, in order to be a counselling therapist in Alberta, you must have a master’s degree in counselling psychology from an accredited institution. You must also be registered with the College of Alberta Psychologists and have a valid licence to practise.
When looking for a humanistic therapist, it is important to find someone who has experience in working with individuals who have similar goals and values. It is also important to find a therapist who you feel comfortable talking to, and who makes you feel safe and understood. Additionally, it is helpful to find a therapist who uses a variety of techniques, such as mindfulness, expressive arts therapy, and therapeutic dialogue.
You can contact our clinic directly to request a counselling appointment at Human Integrated Performance, especially if it’s your first time. Our team is ready to assist you with your scheduling needs and answer any questions. For returning clients, we encourage the use of JaneApp. This tool allows you to view the availability of your preferred counselling psychologist and select a time that best fits your schedule.
Cognitive Processing Therapy (CPT) is primarily used to treat Posttraumatic Stress Disorder (PTSD), which can arise from experiences such as physical or sexual assault, combat, or accidents. CPT helps individuals challenge and modify negative beliefs related to their trauma, enabling them to reduce the emotional impact and symptoms of PTSD. The therapy typically consists of 12 sessions and can be conducted individually or in groups. It focuses on understanding the trauma, identifying unhelpful thoughts or “stuck points,” and learning skills to challenge these thoughts. CPT may also be helpful for depression or anxiety connected to traumatic experiences.
Counselling is a form of talking therapy that can be used to treat a wide range of mental health issues. Counselling can help you to understand and manage your thoughts, feelings, and behaviours. It can also be used to support you through difficult life events or transitions, such as bereavement, relationship break-ups, or job changes.
Addressing shame in therapy involves creating a safe, non-judgmental space where clients feel valued and understood. Therapists can use various techniques:
Validation: Assuring clients that their feelings are valid and they’re not alone in their experiences.
Exploration: Helping clients trace the origins of their shame, be it past traumas, family dynamics, or societal expectations.
Cognitive restructuring: Challenging and changing the distorted beliefs associated with shame.
Mindfulness and self-compassion exercises: These practices teach clients to treat themselves with kindness and remain present.
Exposure therapies: Gradually and safely exposing clients to shame triggers, helping them build resilience over time.
If you are looking for a psychologist, the best place to start is by browsing the directory of registered psychologists on the website of the College of Alberta Psychologists. You can also ask family, friends, or your doctor for recommendations. If you are looking for a new psychologist, contact our team at Human Integrated Performance today.
Cognitive Behavioural Therapy (CBT) can be used to treat a variety of mental health conditions, including anxiety and depression. CBT helps people to understand their thoughts and feelings, and how these affect their behaviour. CBT can help people to change the way they think and behave, which can improve their mental health.
Yes, concussions can vary in severity, and this is often categorized into three grades. Grade 1, or a mild concussion, involves transient confusion without loss of consciousness and symptoms lasting less than 15 minutes. Grade 2, a moderate concussion, includes transient confusion without loss of consciousness but with symptoms lasting more than 15 minutes. Grade 3, or severe concussion, involves any loss of consciousness, either brief (seconds) or prolonged (minutes). However, the grading system has become less emphasized, with more focus on individualized assessment and management of the concussion.
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