There are a variety of common treatment options for ADHD, including medication, therapy, and lifestyle changes. Some people find that a combination of treatments works best for them, while others find that one treatment approach works better than the others. Talk to your doctor about what might work best for you.
Yes! we offer direct billing to all our customers, and offer several billing options through various insurance providers and WCB.
Somatic Therapy works by addressing the body’s physical symptoms. This can help to address the underlying issues that are causing the physical symptoms.
Yes, ADHD can make you tired all the time. This is because people with ADHD often have trouble with focus and attention, impulsivity, and hyperactivity. This can lead to fatigue and exhaustion.
The therapist using PCT creates an empathetic and non-judgmental environment in which the client is encouraged to explore their feelings and thoughts. The therapist’s role is to listen actively and reflect the client’s thoughts and feelings back to them, helping them to gain insight into their own experiences. This process is called “unconditional positive regard” and it means that the therapist accepts the client for who they are, without trying to change them.
The therapist also uses empathy to understand and communicate an understanding of the client’s experiences. This allows the therapist to build a therapeutic relationship with the client, which is considered an essential component of PCT. Through the therapeutic relationship, the client can develop a sense of self-understanding and self-acceptance, which can lead to positive changes in their thoughts, feelings, and behaviors.
PCT is considered a non-directive approach, meaning that the therapist does not give advice or direct the client towards specific solutions. Instead, the therapist helps the client to find their own answers and solutions. This approach helps the client to develop self-awareness and self-reliance, which can lead to greater autonomy and self-esteem.
Mindfulness-Based Cognitive Therapy (MBCT) is a program that teaches people how to be aware of their thoughts and feelings, and to recognise when they are starting to feel down again. MBCT can help people to prevent a relapse of depression. MBCT is based on the principles of cognitive-behavioral therapy and meditation. MBCT helps people to become more aware of what their thoughts and feelings, and to recognise when they are starting to feel down again.
Trauma Focused Counselling is a type of counselling that helps people who have experienced a traumatic event. The counsellor will help the person to process the event and deal with any feelings or emotions that they may have. This type of counselling can be very helpful for people who are struggling to cope with their experience.
Hyperactive ADHD is a type of ADHD characterized by excessive physical activity and fidgeting. People with hyperactive ADHD may be constantly in motion, have trouble sitting still, and may be disruptive in social settings.
The theory behind Solution Focused Brief Therapy (SFBT) is that people are capable of change and that positive change is possible even in the face of adversity. SFBT is based on the belief that humans are hardwired for survival and that we are constantly seeking to satisfy five basic needs: survival, love and belonging, power, fun, and freedom.
People with ADHD often cope by accepting that they are different and learning to work with their condition instead of against it. This can mean developing strategies for dealing with distractions, impulsiveness, and hyperactivity, such as breaking tasks down into smaller chunks, writing things down, or using a timer. Some people with ADHD also find that regular exercise helps them to focus and stay on task. Others might need medication to help manage their symptoms. Ultimately, there is no one-size-fits-all approach to coping with ADHD, and what works for one person may not work for another. That’s why it is helpful to work with a professional who can tailor treatment to your individual needs.
Some of the challenges associated with ADHD include problems with focus and attention, impulsivity, hyperactivity, executive functioning, and academic/work performance. These difficulties can lead to problems in school, at work, and in social situations. It is important to note that everyone with ADHD will experience these challenges differently.
