What are examples of pelvic floor exercises?

Some examples of pelvic floor exercises are the pelvic tilt, pelvic clock, pelvic bridges, and Kegels. Your pelvic floor is a group of muscles, ligaments, and connective tissues that support your bladder, uterus, vagina, and rectum. This “hammock” of muscle stretches from your pubic bone to your tailbone and forms the floor of your pelvic cavity. A strong pelvic floor can help you control your bowel and bladder, and may improve sexual function.

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