What are healthy coping mechanisms for stress?

Setting up a counselling session at Human Integrated Performance is straightforward. Contacting our clinic is the first step for new clients or those who prefer direct assistance. However, for repeat sessions or a clearer view of the available timeslots, we recommend using our trusted booking tool, JaneApp. Through JaneApp, you can easily see the availability of your counselling psychologist, ensuring a seamless scheduling experience. Furthermore, it’s designed with your privacy in mind; all your personal and session details are stored securely, ensuring your data remains confidential.

Strength-Based Therapy can help with various issues, including depression, anxiety, and trauma. Strength-Based Therapy helps identify an individual’s strengths and then uses them to help them overcome their challenges.

Jungian therapy works by helping people to understand their unconscious minds. The therapist uses symbols and metaphors to help the patient explore their unconscious thoughts and emotions. For example, a therapist may use a dream symbol to help a patient understand an issue that they are struggling with.

Person-centred therapy is a form of counselling that emphasises the therapeutic relationship between the client and the therapist. The therapist strives to create a warm, supportive and non-judgemental environment where the client can explore their feelings and thoughts.

Interpersonal Therapy (IPT) is a form of therapy that helps people deal with their relationships. It can be helpful for people who have problems with communication, coping with stress, and solving problems. IPT can also help people who are struggling with depression or anxiety.

Integrative Therapy is a comprehensive approach that combines different therapeutic tools and approaches to fit the needs of the individual client. This form of therapy acknowledges that each person is unique and therefore no single approach will work for everyone. Here’s how Integrative Therapy works in practice:

Foundations of Integrative Therapy:

1. Holistic Approach: Integrative Therapy considers all facets of an individual – mental, physical, emotional, and social – understanding that these elements are interconnected and affect overall well-being.
2. Tailored Treatment: Therapists adapt and combine elements from different therapeutic approaches (such as cognitive-behavioral, psychodynamic, humanistic, etc.) to create a personalized treatment plan.
3. Therapeutic Alliance: A strong, collaborative relationship between the therapist and the client is fundamental. This partnership helps to tailor the therapy to the client’s needs, preferences, and personal circumstances.

Working Process of Integrative Therapy:

1. Assessment: The therapist conducts a thorough assessment of the client’s needs, challenges, and personal history. This comprehensive evaluation helps in understanding the client’s situation and determining the most effective strategies for treatment.
2. Goal Setting: The therapist and client collaboratively set goals for therapy. These goals are based on the client’s aspirations, the initial assessment, and ongoing discussions about what the client hopes to achieve through therapy.
3. Integration of Techniques: The therapist integrates techniques and tools from different therapeutic modalities. For example, they might combine cognitive-behavioral strategies to address specific thought patterns with humanistic approaches to enhance self-awareness and personal growth.
4. Personalized Approach: The therapy is tailored to the individual’s needs, changing as those needs change. This may involve shifting focus, introducing new techniques, or adapting methods based on the client’s progress and feedback.
5. Ongoing Evaluation: Throughout the therapeutic process, the therapist and client will continually review and assess progress toward the therapy goals. This helps ensure that the approach remains relevant and effective, making adjustments as needed.
6. Empowerment: Integrative Therapy aims to empower the client by developing their self-awareness, resilience, and coping skills. The ultimate goal is for the client to feel equipped to manage their life and emotional well-being independently.

At Human Integrated Performance, our therapists are trained in multiple modalities and are committed to providing an integrative approach tailored to each client’s unique circumstances and needs. Our goal is to support individuals on their journey to healing and self-discovery, ensuring a compassionate and holistic path to well-being.

The main difference between inattentive and hyperactive ADHD is that inattentive ADHD is characterized by problems with focus and attention, while hyperactive ADHD is characterized by excessive physical activity and fidgeting. Both types of ADHD can interfere with your ability to function in everyday life, but the specific symptoms will differ depending on which type you have.

Strength-based therapy is a type of therapy that focuses on the individual’s strengths instead of their weaknesses. The therapist works with the individual to identify their strengths and then uses these strengths to help them overcome their challenges. Strength-based therapy can be helpful for people who are struggling with a range of issues, including depression, anxiety, and trauma.

Integrative therapy is a form of therapy that combines different approaches to treatment in order to provide a more holistic approach. This can include therapies like Cognitive Behavioral Therapy and Dialectical Behavior Therapy, as well as alternative treatments like yoga or meditation. It can help with a wide range of mental health issues like anxiety, depression, and more.

Dealing with embarrassment and regret requires a multi-pronged approach:

Acceptance: Recognize and accept your feelings without judgment. Everyone has moments they wish they could redo.

Apologize if necessary: If your actions harmed someone, genuine apologies can heal both parties.

Reframe the situation: Look for a lesson or a silver lining. These feelings can be growth opportunities.

Limit rumination: While it’s essential to process feelings, replicating an event can be detrimental. Set boundaries for yourself.

Seek support: Share your feelings with trusted friends, family, or professionals. External perspectives can offer solace and guidance.