The seven types of support are emotional, financial, physical, social, spiritual, practical, and informational.
Solution Focused Brief Therapy (SFBT) has been found to be effective for treating a variety of mental health problems, including depression, anxiety, and Post-Traumatic Stress Disorder (PTSD). It can also be used to help people cope with life transitions, relationship issues, and work-related stressors. SFBT has been shown to be particularly effective in treating young people and adolescents.
The Gottman Method may be a good option for you if you are struggling with communication or other issues in your relationship. If you are unsure whether the Gottman Method is right for you, please speak to a therapist who can help you make this decision.
Counselling can play an important role in mental health by helping individuals to understand and manage their thoughts, feelings, and behaviors. It can also be used to support them through difficult life events or transitions.
Positive psychology is effective in that it focuses on the strengths and virtues that enable individuals and communities to thrive. It does this by looking at the factors that contribute to happiness and well-being, and by studying the effects of interventions that encourage people to flourish.
Mental health counsellors typically ask about your thoughts, feelings, and behaviours. They may also ask about your family history, your medical history, and any other factors that may be relevant to your mental health.
Counselling is for people who want to make changes in their lives but need some help to do so. Counselling can help you learn about yourself, set goals, and figure out how to make the changes you want. It can also provide support and guidance during difficult times. If you’re considering counselling as an option for treatment, be sure to find a therapist who is registered with the College of Alberta Psychologists and has a valid licence to practise. With the right therapist, counselling can be a valuable tool for making positive changes in your life.
Cognitive Behavioural Therapy is a type of talk therapy that can help you control your thoughts and actions. Working with a therapist, you can learn how to change the way you think about things and how to act in response to the things that happen in your life. CBT has been proven to be an effective treatment for anxiety and depression, and it can be used to treat other mental health conditions as well.
Somatic Therapy is effective for treating a variety of psychological disorders, including, anxiety, depression, eating disorders, Post Traumatic Stress Disorder (PTSD), stress, and more. Somatic therapy can be done in individual or group settings. In somatic therapy, the therapist will work with the client to help them identify and release any pent-up emotions or traumas that may be causing physical symptoms. This can be done through a variety of techniques, including, but not limited to, breathing exercises, bodywork, and energy work.
The therapist using PCT creates an empathetic and non-judgmental environment in which the client is encouraged to explore their feelings and thoughts. The therapist’s role is to listen actively and reflect the client’s thoughts and feelings back to them, helping them to gain insight into their own experiences. This process is called “unconditional positive regard” and it means that the therapist accepts the client for who they are, without trying to change them.
The therapist also uses empathy to understand and communicate an understanding of the client’s experiences. This allows the therapist to build a therapeutic relationship with the client, which is considered an essential component of PCT. Through the therapeutic relationship, the client can develop a sense of self-understanding and self-acceptance, which can lead to positive changes in their thoughts, feelings, and behaviors.
PCT is considered a non-directive approach, meaning that the therapist does not give advice or direct the client towards specific solutions. Instead, the therapist helps the client to find their own answers and solutions. This approach helps the client to develop self-awareness and self-reliance, which can lead to greater autonomy and self-esteem.
The concept of counselling is to provide individuals with the tools and guidance they need to manage their thoughts, feelings, and behaviors. It can also be used to support them through difficult life events or transitions.
